Fechar
EXERCISES FOR RECOVERING PATIENTS
Head FORWARDS
Head BACKWARDS
Head TO THE RIGHT
Head TO THE LEFT
TURN YOUR head TO THE RIGHT
TURN YOUR head TO THE LEFT
Arm UP
Arm DOWN
RAISE YOUR arm
RAISE YOUR arm OVERHEAD
BEND and STRETCH your arm
ROTATE YOUR arm CLOCKWISE
ROTATE YOUR arm ANTI CLOCKWISE
Palm FACE UP
Palm FACE DOWN
Hand UPWARDS
Hand DOWNWARDS
MOVE YOUR hand SIDE TO SIDE
BEND YOUR leg
RAISE YOUR leg
ROTATE YOUR leg CLOCKWISE
ROTATE YOUR leg ANTI CLOCKWISE
ADDUCTION YOUR RIGHT/LEFT leg
ABDUCTION YOUR RIGHT/LEFT leg
BRING foot FORWARDS
BRING foot BACKWARDS
ROTATE YOUR feet INWARDS
ROTATE YOUR feet OUTWARDS
ROTATE YOUR feet CLOCKWISE
ROTATE YOUR feet ANTI CLOCKWISE
