Factors That Affect Food Choices: C, A, P, L and R
Explain The Term Malnutrition: Too l of certain foods - eg. lack of Vitamin leads to s Too m of certain foods - eg. too much sugar and fat leads to o Too little food - s
Select The Macronutrients:
Protein
Fat
Carbohydrate
Vitamins
Minerals
Water
Select the Micronutrients:
Carbohyrdates
Select The Elements of Protein
Carbon
Hydrogen
Oxygen
Nitrogen
High B V protein usually comes from a. Sources of HBV protein include m, f, e, c and m a. L B Value Protein is usually p . Sources of LBV protein are n, s, b, l and p.
The most important amino acids are known as e a a
Functions of Protein: G, r, makes e, h and a, h and e.
Select the meat alternatives below:
TVP
Quorn
Chicken
Fish
Tofu
The RDA of protein is per of body weight
Composition of Fat: G with t f a m attached to it
Another name for a fat molecule is a t
Fats are classified into s and u fats. Saturated fats are sometimes called a f. Unsaturated fats are sometimes called v f. Sources of saturated fat include m, b, c, c and e. Sources of unsaturated fats include b, n, o f (s) and c.
Functions of Fat: H, e, a t provides i, o p and V , , and .
How to cut down on fat: G, b, b or m over f, use f over butter, c fat off meat, cut down on j f like crisps and use l f foods.
