How much yogurt counts as a cup of Dairy?
2 cups
1 container - individual size
1/2 cup
3 cups of ice cream counts as how many cups of Dairy?
3
2
5
Which of the following count as 1 cup of Dairy? Check all that apply.
2 cups cottage cheese
1 cup ricotta cheese
1/3 cup shredded cheese
1 cup almond milk
1 1/2 cups frozen yogurt
1 medium piece of fruit counts as how many cups of fruit?
1/2
1
How much applesauce counts as a cup of fruit?
1 cup
1/4 cup dried fruit counts as how many cups of fruit?
What measure of cooked greens counts as a cup of vegetables?
2 cups raw spinach counts as how many cups of vegetables?
1 large ear of corn counts as how many cups of vegetables?
1/2 a medium baked potato counts a how many cups of vegetables?
1/4
