Nutrition and Energy Systems.

FlashCards por JoseFINE Capolingua, criado more than 1 year ago

Western Australian Certificate of Education (WACE) Physical Education Studies FlashCards sobre Nutrition and Energy Systems., criado por JoseFINE Capolingua em 08-11-2015.

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	Criado por JoseFINE Capolingua aproximadamente 9 anos atrás

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(3) Functions of Food.

What does food provide the body with?

RDI.

Diet should consist of...

Proteins.

Fats.

Carbohydrates.

Glycemic Index.

Low GI Foods.

High GI Foods.

Carb Loading.

ATP.

Energy Systems.

Energy Systems and Specific Activities.

ATP/PC System.

Anaerobic Glycolysis.

Aerobic Energy System.

Fluid Replacement.

Nutrition for Recovery.

Oxygen Consumption.

Oxygen Deficit.

Maximal Oxygen Consumption.
VO2 Max.