vitamins and minerals

Vitamin A (Retinol)
Function

Vitamin A (Retinol)
Food Sources

Vitamin A (Retinol)
Deficiency
Symptoms

Vitamin B1
(Thiamin)
Function

Vitamin B1
(Thiamin)
Food Sources

Vitamin B1
(Thiamin)
Deficiency
Symptoms

Vitamin B2
(Riboflavin)
Function

Vitamin B2
(Riboflavin)
Food Sources

Vitamin B2
(Riboflavin)
Deficiency
Symptoms

Vitamin B3 (Niacin)
Function

Vitamin B3 (Niacin)
Food Sources

Vitamin B3 (Niacin)
Deficiency
Symptoms

Vitamin B5
(Pantothenic Acid)
Function

Vitamin B5
(Pantothenic Acid)
Food Sources

Vitamin B5
(Pantothenic Acid)
Deficiency
Symptoms

Vitamin B6
(Pyridoxine)
Function

Vitamin B6
(Pyridoxine)
Food Sources

Vitamin B6
(Pyridoxine)
Deficiency Symptoms

Vitamin B7 (Biotin)
Function

Vitamin B7 (Biotin)
Food Sources

Vitamin B7 (Biotin)
Deficiency Symptoms

Vitamin B9 (Folate)
Function

Vitamin B9 (Folate)
Food Sources

Vitamin B9 (Folate)
Deficiency Symptoms

Vitamin B12
(Cobalamin)
Function

Vitamin B12
(Cobalamin)
Food Sources

Vitamin B12
(Cobalamin)
Deficiency Symptoms

Vitamin C (Ascorbic
Acid)
Function

Vitamin C (Ascorbic
Acid)
Food Sources

Vitamin C (Ascorbic
Acid)
Deficiency Symptoms

Vitamin D
(Calciferol)
Function

Vitamin D
(Calciferol)
Food Sources

Vitamin D
(Calciferol)
Deficiency Symptoms

Vitamin E
(Tocopherol)
Function

Vitamin E
(Tocopherol)
Food Sources

Vitamin E
(Tocopherol)
Deficiency Symptoms

Vitamin K
Function

Vitamin K
Food Sources

Vitamin K
Vitamin Deficiency

Calcium
Function

Calcium
Food Sources

Calcium
Deficiency Symptoms

Iron
Function

Iron
Food Sources

Iron
Deficiency Symtoms

Magnesium
Function

Magnesium
Food Sources

Magnesium
Deficiency Symptoms

Potassium
Function

Potassium
Food Sources

Potassium
Deficiency Symptoms

Sodium
Function

Sodium
Food Sources

Sodium
Deficiency Symptoms

Zinc
Function

Zinc
Food Sources

Zinc
Deficiency Symptoms