what is a balanced diet?
a diet containing nutrients in the right proportions to keep our minds and body healthy.
a diet only having healthy food including your 5 a day.
a diet only having red meat.
tick 3 macronutrients that are part of a balanced diet
fat
protein
carbohydrate
fruit
veg
fish meat and egg are rich in protein
what does your BMI measure?
your height
your weight
to see if you are underweight or over
a balanced diet enhances our _______ health by providing our brain with the correct nutrients.
intellectual
physical
emotional
social
