What does Vitamin A do ?
Aids absorption of calcium.
Helps bone growth and aids night vision
Essential to blood clotting
What are the fat soluble vitamins
ADEK
BC
BKAE
What illnesses are caused be lack of vitamin C
No problem
Anaemia
Scurvy
Where can you find vitamin D
Margarine and low fat spreads
Seeds, cereal,nuts
Citrus fruits, strawberries,potatoes
Where can you find vitamin K
oils, nuts, seeds
Liver, and dairy products, cereals and breads
Liver, eggs. butter
Where can you find vitamin A
yeast, dairy, Mushrooms
fatty fish, ultraviolet light, margarine
Liver, eggs, fish oils. Yellow/orange fruit and veg
Where can you find vitamin E
Vegetable oils, nuts, cereal, egg yolk
Strawberries, Green vegetables, Green peppers
eggs, dairy, pulses, meat
Where can you find vitamin C
liver, eggs, butter
Potatoes, blackcurrants, citrus fruits
cereals, meats, fruits
Where can you find vitamin B
oils, liver, eggs
Fruits, strawberries, potatoes
Cereals, Yeast, meat, fish, dairy
Only vitamins B C are water soluble
A lack of vitamin B can cause ...
Rickets
Rickets is caused by
a lack of vitamin D
a lack of vitamin k
excess of vitamin E
What do vegetarians need
Both HBV and LBV
to eat more veg
only HBV
