PE Revision

What are three functions of a skeleton?

What is a Joint?

Give two examples of a hinge joint?

What do ligaments do?

What do tendons do?

What movement can occur at a hinge joint?

What is Flexion?

What is Extension?

Give an example of a ball and socket joint?

What is the range of movement available at a ball and socket joint?

What is rotation?

What is adduction?

What is abduction?

What are four long term effects on the skeletal system?

How can you treat and prevent injuries on the skeletal system?

What is a weight bearing exercise? Give an example of a weight bearing exercise?

How are weight bearing exercises beneficial?

How do weight bearing exercises increase bone density and strength?

What is a compound fracture?

What is a closed or simple fracture?

What is a green stick fracture?

What is a stress fracture?

What is the cause of tennis/golfer's elbow?

What are the symptoms of a tennis/golfer's elbow?

What is the cause of dislocation?

What are the symptoms of a dislocation?

What is the cause of a sprain?

What are the symptoms of a sprain?

What are the causes of a torn cartilage?

What are the symptoms of a torn cartilage?

What is R.I.C.E?

What type of injury is R.I.C.E used to treat?

How does R.I.C.E help the injury?

What are five short term effects of exercise on the muscular system?

What are four long term effects of exercise on the muscular system?

What is a antagonistic pair?

What is the contracting muscle called?

What is the relaxing muscle called?

Give an example of an antagonistic pair of muscles?

What position of the body are the deltoids? What Is their main action?

What position of the body are the biceps? What is their main action?

What position of the body are the abdominals? What is their main action?

What position of the body are the quadriceps? What is their main action?

What position of the body are the pectorals? What is their main action?

What position of the body is the latissmus dorsi? What is their main action?

What position of the body is the trapezius? What is their main action?

What position of the body is the triceps? What is their main action?

What position of the body is the gluteals? What are their main action?

What position of the body is the hamstrings? What is their main action?

What position of the body is the gastrocnemius? What is their main action?

What is a is a isotonic contraction? Give an example?

What is a isometric contraction? Give an example?

What does protein in your diet help(three)? Give examples of foods that contain protein?

What are the effects of anabolic steroids(two)? Who may take these drugs?

What three things do the respiratory system consist of?

What is one of the main functions of the respiratory system?

Why do the red blood cells have a large surface area?

what is oxygen used for in the working muscles?

What is tidal volume?

What is residual volume?

What is vital capacity?

What are the four short term effects of exercise on the respiratory system?

What are the three long term effects of exercise on the respiratory system?

What are two effects of smoking on the respiratory system?

What three things do the circulatory/cardiovascular system consist of?

What is stoke volume?

What is cardiac output?

What is the equation for cardiac output?

What are the short term effects of exercise on the circulatory system (three)?

What are the long term effects of exercise on the circulatory system (six)?

How do we reduce the risk of high blood pressure through diet?

What is LDL? What is LDL made up of? What can LDL do?

What is HDL? What is HDL made up of? What can HDL do?

What can smoking do to the circulatory system?

What can alcohol do to the circulatory system?

What are three social benefits of participating in sport?

What are three physical benefits of participating in sport?

What are three mental benefits of participating in sport?

What are the five health related fitness's?

What is body composition?

What are three examples of three different types of body compositions used in different sports?

What is muscular endurance?

What is cardiovascular fitness?

What is muscular strength?

What is flexibility?

What are the six skill related fitness's?

What is co - ordination?

What is reaction time?

What is agility?

What is balance?

What is speed?

What is power?

What are the nine fitness tests?

What are the six methods of training?

What is continuous training?

How do you work out your MHR?

How do you work out the threshold of training?

What are the advantages of continuous training(3)?

What are the disadvantages of continuous training(2)?

What is interval training?

What are the advantages of interval training(6)?

What is a disadvantage of interval training?

What is fartlek training?

What are the advantages of fartlek training(3)?

What is a disadvantage of fartlek training?

What is circuit training?

What are the advantages of circuit training(6)?

What is a disadvantage of circuit training?

What is weight training?

What are the advantages of weight training (4)?

What is a disadvantage of weight training?

What is cross-training?

What are the advantages of cross-training(3)?

What is a disadvantage of cross-training?

What is a PARQ?

What is the definition of health?

What is the definition of fitness?

What is the definition of exercise?

What is the definition of competition?

What is the definition of co- operation?

what is the definition of a physical challenge?

what is the definition of aesthetic appreciation?

What is principles of training?

What are the principles of training?

What is specificity?

What is progressive overload?

What is individual needs/ differences?

What is rest and recovery?

How do we apply progressive overload?