Unit 9:Food and Diet

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We need to consume food as it provides energy and fuel, helps the body grow and helps to repair injured tissues.

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How many nutrients contribute to a balanced diet?

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The following nutrients all give energy to the athlete, except:

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There are three different types of carbohydrates.

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Simple carbohydrates are starches which involve pasta and rice.

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Carbohydrates are stored as glycogen in the following organs:

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Which of these athletes is least likely to have a 'pasta party' the night before an event?

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Which food would you not associate with carbohydrates?

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Carbohydrates, fats and protein provide energy. Which food group will give you the most energy per gram?

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Which type of athlete would require a high protein diet?

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Athletes will eat the following foods to get a good supply of protein, except:

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Proteins are used for growth, repair, energy and the efficient working of our tissues. Proteins are made of lactic acid.

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The body needs essential amino acids in the form of our diet as the body cannot make them. How many essential amino acids does the body need?

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There are two different types of fats, saturated and unsaturated. Saturated fats are the healthier type of fat.

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The following fats are all unsaturated fats, except:

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Too much fat can block arteries causing circulatory and heart problems.

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Fats help the body with many vital functions. Which function is not related to fat?

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How many categories of vitamins are there?

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The following vitamins are all water soluble, except:

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Scurvy involves swollen gums, fatigue and pain in the limbs and joints. Scurvy is a deficiency of which vitamin?

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Which vitamin leads to a condition called rickets?

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Fat soluble vitamins are vitamins A, D, E and K. They are taken into the body through animal products.

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Osteoporosis is a result of the following mineral deficiency in the body.

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Hypertension is high blood pressure which can lead to heart disease or a stroke. Which mineral causes hypertension?

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Anaemia results from a lack of iron in the diet. This means there are less red blood cells carrying oxygen so the athlete has less energy and they often experience fatigue.

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There are two different types of fibre. Soluble and insoluble fibre.

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Sources of fibre come in many formats. Which food is not a good source of fibre?

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Which environmental injury is caused by a rapid loss of water?

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Dehydration is increased through the following events, except:

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Obesity is being extremely overweight, abnormally fat. What BMI figure is used to become classified as obese?

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Obesity is associated with many medical conditions and can affect performance. Which of these statements is not true?

AQA GCSE PE Test Quiz sobre Unit 9:Food and Diet, criado por Cath Warriner em 21-08-2016.

Unit 9:Food and Diet

We need to consume food as it provides energy and fuel, helps the body grow and helps to repair injured tissues.

How many nutrients contribute to a balanced diet?

The following nutrients all give energy to the athlete, except:

There are three different types of carbohydrates.

Simple carbohydrates are starches which involve pasta and rice.

Carbohydrates are stored as glycogen in the following organs:

Which of these athletes is least likely to have a 'pasta party' the night before an event?

Which food would you not associate with carbohydrates?

Carbohydrates, fats and protein provide energy. Which food group will give you the most energy per gram?

Which type of athlete would require a high protein diet?

Athletes will eat the following foods to get a good supply of protein, except:

Proteins are used for growth, repair, energy and the efficient working of our tissues. Proteins are made of lactic acid.

The body needs essential amino acids in the form of our diet as the body cannot make them. How many essential amino acids does the body need?

There are two different types of fats, saturated and unsaturated. Saturated fats are the healthier type of fat.

The following fats are all unsaturated fats, except:

Too much fat can block arteries causing circulatory and heart problems.

Fats help the body with many vital functions. Which function is not related to fat?

How many categories of vitamins are there?

The following vitamins are all water soluble, except:

Scurvy involves swollen gums, fatigue and pain in the limbs and joints. Scurvy is a deficiency of which vitamin?