Periodisation

What is periodization?

What are the aims of periodization?
3 things..

effects of not using periodization...

What are the three periodization cycles?

What is a macrocycle?
What is it made up of?

how long are mesocycles and What do they contain?

how long are microcycles are what do they used for?

Explain Tapering

Give 3 symptoms of overtraining..

Give one style of periodisation

explain 'wave like' periodization and 1 benefit of it.