❌ – contain all of the essential amino acids in the correct proportion to support life and growth. Examples: Animal protein from meats or dairy products
❌ – missing or have a limited supply of essential amino acids. Can support maintenance of body tissues, but will not support growth. Examples: Plant protein from grains and vegetables
❌ – combination of 2 plant proteins with different limiting amino acids. This provides the body with all the essential amino acids needed to sustain life and growth. Example: Butter and bread. Cereal and milk.
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