KPE
basics

components of health: social, mental, physical, environmental, emotional, spiritual.
psychological: mental, emotional, spiritual
4 domains of spirituality: interconnectedness, mindfulness, community, everyday life.

enabling factors: abilities and skills
reinforcing factors: supports/friends
predisposing factors: sex, race, income.
All of the Above factors influence behavior change.

suicide is 2nd leading cause of death in Canada.
Anxiety disorder. Types: panic disorder, OCD, GA, phobias, social anxiety...

physical health.
components of physical fitness -health- : cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. (5)
performance: speed, agility, balance, power, reaction time.
Workouts- frequency, intensity, time and type.
strength: 6-12 reps
Endurance: 12-20 reps
Major muscle groups:
-core (abs)
- legs & butt
- Arms (biceps. triceps)
- Back (lats)pulling
-shoulders
-chest (-push-ups)
Drink water when exercising in heat. (and cold)
stretching: yoga, tai-chi pilates

Nutrition.
Breakfast- good break needs 3 dif. food groups.
Hunger: physiological need to eat. Appetite: psychological desire to eat
Nutrients- 6 nutrients: vitamins, proteins, fats, carbohydrates, minerals, h20.
AMDR: 15%protein, 30%fats, 55%carbohydrates
women water DRI: 2.2 liters (19-50)
males: 3 liters (19-50)
Protein main function: muscle/tissue growth and repair
Carbohydrates circulate as glucose in body. = energy
Do not limit or over consume calories and carbohydrates.

Stress.
stressor: something that is causing stress. source
managing emotional responses: laugh, cry, manage social interactions, support group(s). Regard life different, fluid, +ve self talk, consider alternatives etc...
learn time management- prioritize, schedule
reward efficiency
alternatives: massage, deep breathing, visualization, meditation
Eustress: positive stress -marriage
Distress: negative stress -bad situation, fight, illness
Adaption response: alarm, resistance, exhaustion.

	Criado por Alivia Bourget quase 8 anos atrás

basic health, psychological health, mental illness, stress, coping with stress, physical health, muscles, nutrition