Random Ex Phys Notes for Final

2 protein filaments responsible for muscle contraction?

explain the size principle of motor unit recruitment

what is the sliding filament theory?

where does the oxidative (aerobic) system produce ATP?

oxidative production of ATP from carbs involves what 3 processes?

free fatty acids have more CO2 and H2O, but less O2 than glucose. T/F?

what is basal metabolic rate (BMR)?

what is resting metabolic rate (RMR)?

what is maximal O2 uptake (VO2max)?

what is lactate threshold?

what is excess post-exercise O2 consumption (EPOC)?

what is required in order to be successful in aerobic endurance exercises?

principle of individuality

principle of specificity

principle of detraining

principle of overload

principle of variation

when developing a program, large muscle groups should be worked before smaller groups. T/F?

what are the functions of the cardiovascular system?

which part of the heart has the most myocardium?

how many grams is considered "protein overfeeding?"

what are the 6 nutritional strategies?

DOMS is caused by tears in muscle due to concentric loads. T/F?

what is the fick equation?

what is the cardiac output equation?