Which one of the following is a cultural key influence that can impact on achieving sustained involvement in physical activity?
Fashion
Disability
Role model
Cost
Which one of the following combines a physical and mental benefit of a healthy active lifestyle?
Cooperation
Development of friendships and social mixing
Aesthetic appreciation
Physical challenge
Which one of the following statements is false?
The FITT principle overlaps with the principle of Specificity
The principle of Individual Differences considers the needs of the individual rather than just the sport
The components of the FITT principle are Frequency, Interval, Time, Type
Reversibility can result in a drop in fitness levels
Statement one: Previously Hawani would get the bus to school but now she walks. This is a physical benefit of exercise. Statement two: Statement one is a physical benefit of exercise as it helps Hawani to improve her health.
Statement one is true, statement two is false
Both statements are true
Statement one is false but statement two is true
Both statements are false
Statement one: Ria always enjoyed running, and would often go on long runs on her own. This gave her a social benefit of exercise. Statement two: As Ria got better at running she joined her local athletics club and now runs with other runners from the club against other clubs.
Statement one is true, and statement two is false
Statement one is false, and statement two is true
School Games Organisers are funded by the government and Sport England. The aim is to increase participation and competition in sport. Which level of the sports participation pyramid would a performer have reached if they compete in their sport at a national level?
Foundation
Elite
Participation
Competition
SPRINTER SHOT PUTTER HIGH JUMPER
Power, speed, balance
Strength, flexibility, body composition
Power, speed, reaction time
Strength, speed, coordination
