what is progressive overload doing?
decreasing intensity
holding it for a long period of time
increasing intensity
how many joints in the foot?
36
12
31
206
what is it called when the femur is away from the midline? (femur and pelvis)
bow-legged
knock-kneed
normal
what is endurance/stamina?
ability to perform for a short/burst of time
ability to perform for a medium length of time
ability to perform for a long period of time
ability to not perform for a long period of time
what is the 'floating bone' called?
patella
sesamoid bone
cartilages
how many bones are in the foot?
26
13
what is isometric (movement/ warm-up)?
movement- running
fast- running, rowing, swimming
stillness- plank, squats
name the 3 bones of which the pelvis comes together.
Ilium
Patella
Pubis
Ischium
public
what 2 things do the patella do?
breaks the knee
protects the knee- Excessive wear
shock absorber
makes the knee hard
what is the menisci (cartilages) made of?
fibrocartilages
How can you increase the strength in your gastrocnemius?
tendu's
relave's
squats
plie's
The knee joint is a hinge joint.
The Dome shaped arch gives the foot resilience
how many arches are in the foot?
1
2
3
4
which point (A or B) is the lesser and greater trochanter?
A- Greater trochanter
B- lesser trochanter
A- lesser trochanter
B- Greater trochanter
what angle between the femur and the pelvis creates knock kneed?
A bigger angle
A smaller angle
what is neurologically to do with?
the body
the heart
the brain
the foot
what is physiologically to do with?
what range of movement does a: - Shallow acetabulum - Deep acetabulum, have?
shallow- less
shallow- wider
deep- less
deep- wider
3 examples of muscular endurance (1 muscle, group of muscles)
rowing
sit-ups
swimming
plank
bicep curls
walking
what is isotonic movement/ warm- up?
movement- shuttle runs
stillness- plank
excessive wear
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