Vitamins are not just for kids. Everyone, young and old, needs vitamins.
Vitamins help build, repair, and maintain healthy tissue and cells by being essential links and regulators that release _____________ from the food we eat.
toxins
waste
energy
miasma
Some vitamins are good antioxidants that help protect our systems and cells from disease and damage.
Vitamins are categorized into 2 types, which are water-soluble and fat-soluble.
Out of vitamins A, B, C, D, E, and K, which 2 are water soluble?
C and B
A and D
A and E
D and B
C and K
Which description best fits water-soluble vitamins?
Excess is lost in urine.
Daily intake is required.
Susceptible to light, heat, and air which reduces the level of consumption.
All of these choices.
None of these choices.
Out of vitamins A, B, C, D, E, and K, how many of them are fat-soluble vitamins?
2
4
6
Regarding fat-soluble vitamins, any excess is stored in the body and can be found in foods that contains fats and oils. What is a benefit of fat-soluble vitamins?
Regulate our immune system.
Helps prevents rickets.
Helps with our eyesight in the dark.
There are some physical conditions that can reduce the fat digestion and absorption of fat-soluble vitamins.
Too much of fat-soluble vitamins can become toxic to the body leading to health problems.
