Put these in the proper order for Spine Stabilization Progression:
1.) Supine/Hook-Lying Bridge Quadruped Side Plank( Supine/Hook-Lying, Bridge, Quadruped, Side Plank )
2.) Bridge Supine/Hook-Lying Quadruped Side Plank( Bridge, Supine/Hook-Lying, Quadruped, Side Plank )
3.) Quadruped Bridge Side Plank Supine/Hook-Lying( Quadruped, Bridge, Side Plank, Supine/Hook-Lying )
4.) Side Plank Bridge Quadruped Supine/Hook-Lying( Side Plank, Bridge, Quadruped, Supine/Hook-Lying )

Put these in the proper order for Spine Stabilization Progression in the Supine/Hook-Lying Position:
1.) Heel Slides Bent-Knee Fall-Out March/Knee Folds Upper Body Movement( Heel Slides, Bent-Knee Fall-Out, March/Knee Folds, Upper Body Movement )
2.) Bent-Knee Fall-Out March/Knee Folds Upper Body Movement Heel Slides( Bent-Knee Fall-Out, March/Knee Folds, Upper Body Movement, Heel Slides )
3.) March/Knee Folds Upper Body Movement Bent-Knee Fall-Out Heel Slides( March/Knee Folds, Upper Body Movement, Bent-Knee Fall-Out, Heel Slides )
4.) Upper Body Movement Heel Slides Bent-Knee Fall-Out March/Knee Folds( Upper Body Movement, Heel Slides, Bent-Knee Fall-Out, March/Knee Folds )

Put these in the proper order for Spine Stabilization Progression in the Bridge Position:
1.) Marching Single-Leg Hold at End-Range w/ Perturbations( Marching, Single-Leg, Hold at End-Range w/ Perturbations )
2.) Single-Leg Hold at End-Range w/ Perturbations Marching( Single-Leg, Hold at End-Range w/ Perturbations, Marching )
3.) Hold at End-Range w/ Perturbations Marching Single-Leg( Hold at End-Range w/ Perturbations, Marching, Single-Leg )

Put these in the proper order for Spine Stabilization Progression in the Quadruped Position:
1.) Arm/Leg Raises Combo Arm/Leg Raises Hold at End-Range( Arm/Leg Raises, Combo Arm/Leg Raises, Hold at End-Range )
2.) Combo Arm/Leg Raises Arm/Leg Raises Hold at End-Range( Combo Arm/Leg Raises, Arm/Leg Raises, Hold at End-Range )
3.) Hold at End-Range Combo Arm/Leg Raises Arm/Leg Raises( Hold at End-Range, Combo Arm/Leg Raises, Arm/Leg Raises )

McKenzie's Four Categories of Spinal Pain:
1.) Postural Dysfunction Derangement( Postural, Dysfunction, Derangement ) Syndrome (1% 20% 79%( 1%, 20%, 79% )) - Related to poor posture
2.) Dysfunction Derangement Postural( Dysfunction, Derangement, Postural ) Syndrome (20% 1% 79%( 20%, 1%, 79% )) - Typically due to the development of abnormal tissue
3.) Derangement Postural Dysfunction( Derangement, Postural, Dysfunction ) Syndrome (79% 1% 20%( 79%, 1%, 20% )) - Disc is deformed out of its normal shape and position.

McKenzie Treatment: Extension Progression
1.) Prone Lying (over pillow) Prone Lying in Extension (on elbows) Extension in Lying (press-ups) Extension in Lying with Overpressure Extension Mobilization Extension in Standing( Prone Lying (over pillow), Prone Lying in Extension (on elbows), Extension in Lying (press-ups), Extension in Lying with Overpressure, Extension Mobilization, Extension in Standing )
2.) Prone Lying in Extension (on elbows) Extension in Standing Prone Lying (over pillow) Extension in Lying (press-ups) Extension in Lying with Overpressure Extension Mobilization( Prone Lying in Extension (on elbows), Extension in Standing, Prone Lying (over pillow), Extension in Lying (press-ups), Extension in Lying with Overpressure, Extension Mobilization )
3.) Extension in Lying (press-ups) Extension Mobilization Prone Lying (over pillow) Prone Lying in Extension (on elbows) Extension in Lying with Overpressure Extension in Standing( Extension in Lying (press-ups), Extension Mobilization, Prone Lying (over pillow), Prone Lying in Extension (on elbows), Extension in Lying with Overpressure, Extension in Standing )
4.) Extension in Lying with Overpressure Extension in Standing Extension Mobilization Extension in Lying (press-ups) Prone Lying in Extension (on elbows) Prone Lying (over pillow)( Extension in Lying with Overpressure, Extension in Standing, Extension Mobilization, Extension in Lying (press-ups), Prone Lying in Extension (on elbows), Prone Lying (over pillow) )
5.) Extension Mobilization Prone Lying (over pillow) Extension in Standing Prone Lying in Extension (on elbows) Extension in Lying (press-ups) Extension in Lying with Overpressure( Extension Mobilization, Prone Lying (over pillow), Extension in Standing, Prone Lying in Extension (on elbows), Extension in Lying (press-ups), Extension in Lying with Overpressure )
6.) Extension in Standing Extension in Lying with Overpressure Extension Mobilization Extension in Lying (press-ups) Prone Lying in Extension (on elbows) Prone Lying (over pillow)( Extension in Standing, Extension in Lying with Overpressure, Extension Mobilization, Extension in Lying (press-ups), Prone Lying in Extension (on elbows), Prone Lying (over pillow) )

McKenzie Treatment: Flexion Progression
1.) Flexion in Lying Flexion in Sitting Flexion in Standing Flexion in Lying with Overpressure( Flexion in Lying, Flexion in Sitting, Flexion in Standing, Flexion in Lying with Overpressure )
2.) Flexion in Sitting Flexion in Lying with Overpressure Flexion in Lying Flexion in Standing( Flexion in Sitting, Flexion in Lying with Overpressure, Flexion in Lying, Flexion in Standing )
3.) Flexion in Standing Flexion in Lying with Overpressure Flexion in Sitting Flexion in Lying( Flexion in Standing, Flexion in Lying with Overpressure, Flexion in Sitting, Flexion in Lying )
4.) Flexion in Lying with Overpressure Flexion in Lying Flexion in Sitting Flexion in Standing( Flexion in Lying with Overpressure, Flexion in Lying, Flexion in Sitting, Flexion in Standing )

McKenzie Treatments by Syndrome
Dysfunction Syndrome :: Stretch Reduce Correct and Educate( Stretch, Reduce, Correct and Educate )
Derangement Syndrome :: Reduce Correct and Educate Stretch( Reduce, Correct and Educate, Stretch )
Postural Syndrome :: Correct and Educate Stretch Reduce( Correct and Educate, Stretch, Reduce )