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Questão 1
Questão
True or False: Meditation offers many health benefits including reduction of the occurrence of chronic illness, decreased anxiety, improved mood, and increased mental efficiency.
Responda
- True
- False
Questão 2
Questão
Which of the following is NOT a benefit of slow, diaphragmatic breathing?
Responda
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A. Slowed heart rate.
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B. Lowered blood pressure.
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C. Accelerated stress response.
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D. Mental and physical calm.
Questão 3
Questão
As a healer, failing to manage stress properly over time can lead to which of the following?
Responda
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A. Loss of psychological well-being and burnout.
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B. Medical errors.
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C. On-the-job attrition.
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D. All of the above.
Questão 4
Questão
Research shows which of the following occurs through observing the sensations labeled as pain with mindful awareness and neutrality:
Responda
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A. Perception of pain intensity often decreases.
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B. Perception of pain intensity typically increases.
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C. Patients experience increased fear of continued suffering.
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D. Patients worry about how the pain will continue to affect their lives.
Questão 5
Questão
The process of practicing neutrality through mindfulness includes the following tenant(s)?
Responda
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A. Judging or resisting what is happening around you.
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B. Spending time observing thoughts, rather than judging and evaluating thoughts.
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C. Allowing the content of your thoughts to become your focus of attention.
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D. Resisting letting go of negative thoughts or feelings.
Questão 6
Questão
The process of worrying does which of the following?
Responda
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A. Prepares us for future events.
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B. Forces our thoughts into the future, making us feel anxious.
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C. Enhances our ability to focus on the present moment.
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D. Prevents negative events from happening.
Questão 7
Questão
A nutritious diet is essential for which of the following?
Responda
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A. Overall organism resiliency.
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B. Proper immune system functioning.
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C. Mood stabilization.
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D. All of the Above.
Questão 8
Questão
True or False: Reliving negative past events in our minds and harboring anger and resentment toward others can trigger a stress response in the body.
Responda
- True
- False
Questão 9
Questão
Studies of empathy have shown which of the following?
Responda
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A. When a doctor is empathic, patients perceive they have spent more time with their doctor.
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B. Empathy in patient care has led to improved outcomes of recovery.
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C. Empathy requires additional time on behalf of the provider and can therefore lead to burnout.
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D. A and B
Questão 10
Questão
Healers can treat burnout and compassion fatigue with which of the following self-care strategies?
Responda
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A. Setting boundaries with yourself and your time.
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B. Discussing cases, treatments and outcomes with colleagues
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C. Spending time with family and friends.
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D. All of the above
Questão 11
Questão
Which of the following describes individuals who are optimistic?
Responda
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A. Optimistic individuals expect positive outcomes.
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B. Optimistic individuals view negative events as isolated incidents that provide an opportunity for learning and growth.
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C. Optimistic individuals tend to have a higher resilience to trauma.
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D. All of the above .
Questão 12
Questão
Which of the following describes individuals who are happy?
Responda
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A. Individuals who are happy themselves negatively to others.
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B. Individuals who are happy constantly rehash the past and dread the future.
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C. Individuals who are happy allow circumstances to define them.
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D. None of the above.
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