Lecture 6 and 7 Quiz

Energy is the ability to do [blank_start]work[blank_end]. It may be [blank_start]metabolic[blank_end] or [blank_start]physical[blank_end].

Chemical bonds in the food are broken in the presence of [blank_start]oxygen[blank_end] and the potential energy is [blank_start]released[blank_end].

Energy can only be obtained from which of the following marcronutrients?

BMR is the [blank_start]Basal Metabolic Rate[blank_end] which is the amount of heat/energy/calories needed to keep basic body function going.

What is the largest component of daily energy needs?

[blank_start]Activity[blank_end] is the energy needed to perform any activity above the BMR

[blank_start]TEF[blank_end] is the Thermic Effect of Food which is the amount of energy needed to digest and assimilate food.

What is the smallest component of energy needed?

What are the factors that the basic bodily functions depend on?

What are the factors that alter the BMR?

Which factors drop your BMR?

Which factors increase your BMR?