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Chapter 6 Quiz

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NASM Flexibility/Mobility Cert Flexibility/Mobility Quiz sobre Chapter 6 Quiz, criado por Kalani I em 16-11-2022.
Kalani I
Quiz por Kalani I, atualizado more than 1 year ago
Kalani I
Criado por Kalani I aproximadamente 2 anos atrás
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Resumo de Recurso

Questão 1

Questão
Which of the following muscles do not compose the front power net?
Responda
  • Hip adductor longus
  • Rectus abdominis (outer part)
  • Pectoralis major (lower part)
  • Sternocleidomastoid (upper part)

Questão 2

Questão
Which of the following is not a reason for asking the client if they have been stretched by a professional before?
Responda
  • The client can describe the experience and what did and did not work for reaching their flexibility goals.
  • The client can describe any injuries obtained during the previous stretching program and any current pain due to past injury.
  • The client can detail any hesitation or reluctance they have to being stretched.
  • The client can describe where the last professional left off with the previous stretching program to save time.

Questão 3

Questão
Which of the following occupations may cause a compression and shortening of both the SFN and DFN?
Responda
  • Hostess at a restaurant
  • Personal trainer
  • Receptionist at a doctor’s office
  • Physical therapist

Questão 4

Questão
Which of the following documents is used to screen for precautions and contraindications of stretching before beginning an integrated stretching and training program?
Responda
  • New Patient Intake
  • Appointment form
  • PAR-Q+ Questionnaire
  • Medical history

Questão 5

Questão
Which of the following weekend hobbies would the fitness professional be most likely to find less restrictions in movement and mobility during an initial assessment?
Responda
  • Playing video games
  • Laying by the pool
  • Dancing
  • Reading in bed

Questão 6

Questão
When impaired, which exercise may uncover a shift in the back net (BN)?
Responda
  • Sit-ups
  • Stiff legged deadlift
  • Squat
  • Planks

Questão 7

Questão
Which of the following is a benefit of a ‘power’ posture?
Responda
  • It can decrease estrogen and increase stability.
  • It can decrease hyperactivity and increase focus.
  • It can increase testosterone and decrease cortisol.
  • It can increase confidence and fatigue.

Questão 8

Questão
Which fascial net dysfunction may cause hip hiking?
Responda
  • Lateral power net
  • Spiral net
  • Front power net
  • Lateral net

Questão 9

Questão
Which fascial net may be shifted when the arms fall forward during the overhead squat?
Responda
  • Lateral net
  • Front net
  • Front power net
  • Deep back net

Questão 10

Questão
Which of the following fascial net dysfunctions may be found by a shift in the spiral net (SN)?
Responda
  • Right rotation of the trunk
  • Anterior tilt of the right side of the pelvis
  • Right hip hike
  • Right tilting of the neck

Questão 11

Questão
Which muscle can cause decreased flexibility in the superficial and deep front fascial nets in a client who predominantly sits during the day?
Responda
  • Latissimus dorsi
  • Hip flexor
  • Calf
  • Gluteus maximus

Questão 12

Questão
Which fascial net may cause a restriction in ROM during an overhead triceps extension?
Responda
  • Deep front net
  • Deep back net
  • Superficial back net
  • Superficial front net

Questão 13

Questão
Which fascial net typically makes it difficult to take a deep breath while being stretched?
Responda
  • Front power net
  • Front arm net
  • Superficial front net
  • Deep front net

Questão 14

Questão
Which fascial net may cause a restriction in ROM during a lunge with twist?
Responda
  • Spiral net
  • Lateral net
  • Front net
  • Back net

Questão 15

Questão
Which fascial net could be shifted upward with an excessive forward lean during the overhead squat?
Responda
  • Deep front net
  • Back net
  • Back power net
  • Front net

Questão 16

Questão
How does stress reduction effect a client’s integrated stretching program outcomes?
Responda
  • Stress reduction aids in decreasing fascial net tension, which helps to increase flexibility.
  • Stress reduction aids in creating decreased mobility in fatigued muscles, which helps to improve sleep.
  • Stress reduction aids in preventing the body from protecting itself efficiently in case of injury.
  • Stress reduction aids in increasing tension in muscles that are normally underactive.

Questão 17

Questão
Which of the following physical manifestations may be observed in a client due to DFN?
Responda
  • The client cannot sleep well.
  • The client has low back pain.
  • The client cannot relax while being stretched.
  • The client cannot inhale deeply.

Questão 18

Questão
Which of the following postural dysfunctions is caused by a shift of the front arm net?
Responda
  • Lordosis
  • Pes planus distortion syndrome
  • Thoracic Kyphosis
  • Kyphosis-Lordosis

Questão 19

Questão
Dysfunction in which fascial net causes the back net to compensate by pulling upwards on the back of the body?
Responda
  • Back power net
  • Spiral net
  • Front net
  • Back arm net

Questão 20

Questão
When impaired, which exercise may uncover a shift in the lateral net (LN)?
Responda
  • Windmills
  • Cable rotations
  • Lunge with twist
  • Side bends

Questão 21

Questão
Which type of exercise would be beneficial for a client who works at a desk for 6-8 hours daily, in addition to corrective exercise?
Responda
  • Active extension
  • Active abduction
  • Active flexion
  • Active adduction

Questão 22

Questão
Which of the following muscles are within the spiral net (SN)?
Responda
  • Vastus intermedius
  • Transverse abdominis
  • Rectus femoris
  • Fibularis longus

Questão 23

Questão
What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction?
Responda
  • Pes planus distortion syndrome
  • Layer crossed syndrome
  • Unilateral leaning of the head
  • Lower crossed syndrome

Questão 24

Questão
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise?
Responda
  • Superficial front arm net
  • Back net
  • Superficial front net
  • Deep front net

Questão 25

Questão
Which of the following best describes functional movement?
Responda
  • Movement that improves sport performance.
  • Movement that improves sleep.
  • Movement that improves posture.
  • Movement that improves the client’s activities of daily living.

Questão 26

Questão
Which fascial net may cause a restriction in ROM during a stiff legged deadlift?
Responda
  • Deep back net
  • Superficial back net
  • Back net
  • Power back net

Questão 27

Questão
Which of the following is the correct follow-up for a client that has low-back pain after completing a toe-touch during the back net assessment?
Responda
  • Corrective exercise to correct back and deep back net shifting.
  • Referral out for medical evaluation.
  • Massage therapy.
  • Integrated stretching to improve tolerance in completing the toe-touch.

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