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Health Class spring 2014 chapter 4 test

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Quiz sobre Health Class spring 2014 chapter 4 test, criado por karlamcrae em 16-03-2014.
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Questão 1

Questão
1. Which of the following will occur when you establish a program of regular aerobic exercise?
Responda
  • You will lengthen your life.
  • Your heart and lungs will become stronger.
  • Your body will become more attractive.
  • Your sense of well-being will improve.

Questão 2

Questão
2. The fitness dimension that is considered basic to whole-body fitness is
Responda
  • flexibility
  • Muscular strength
  • Muscular endurance.
  • Cardiorespiratory endurance

Questão 3

Questão
3. Which of the following, when performed regularly, can most effectively increase the efficiency of your cardiovascular system, improve your circulation, and strengthen your resistance to disease?
Responda
  • Napping
  • Meditation
  • Weight lifting
  • Jogging or brisk walking

Questão 4

Questão
4. Physical fitness as defined in your text is
Responda
  • The ability to engage in vigorous tasks and leisure activities
  • Full functionality of all parts of the body.
  • The ability to exercise without pain most days of the week.
  • A set of attributes that relates to the ability to perform physical activity.

Questão 5

Questão
5. Which of the following is TRUE regarding cardiorespiratory endurance? It is
Responda
  • Produced by short bursts of intense movement at regular intervals.
  • The ability of the heart and lungs to supply oxygen to the working muscles.
  • The ability to perform repeated muscle contractions without fatigue.
  • The body’s alternative means of energy production when there is insufficient oxygen.

Questão 6

Questão
6. When you exercise to the point that the oxygen demands of the muscles cannot be met, your body is using
Responda
  • The overload state.
  • Cardiorespiratory endurance.
  • Aerobic energy production.
  • Anaerobic energy production.

Questão 7

Questão
7. After oxygen deprivation occurs, to continue the activity, your body must use energy production.
Responda
  • static
  • Aerobic
  • Anaerobic
  • Pulmonary

Questão 8

Questão
8. Anaerobic literally means
Responda
  • Without strength.
  • Without oxygen.
  • Exhaustion.
  • Empty.

Questão 9

Questão
9. Which of the following is the BEST example of anaerobic activity?
Responda
  • Jogging
  • Walking
  • Sprinting
  • Bicycle touring

Questão 10

Questão
10. Which of the following BEST explains why a veteran distance runner can go farther and at a faster pace than a beginning runner? The
Responda
  • Veteran runner has stronger muscles.
  • Beginning runner’s cardiorespiratory system is not as developed as the veteran runner’s.
  • Veteran runner has received more specialized training.
  • beg-inning runner has a less efficient distribution of body weight.

Questão 11

Questão
11. Your ability to maintain posture, lift, push, and pull are examples of
Responda
  • Muscular fitness.
  • Aerobic fitness.
  • flexibility fitness.
  • Agility fitness.

Questão 12

Questão
12. Gradually increasing the resistance that muscles have become accustomed to is the basis for the Principle.
Responda
  • Inertia
  • Overload
  • Anaerobic
  • Specificity

Questão 13

Questão
13. The strength-building exercise method that involves exerting force against immovable objects is called
Responda
  • Isotension.
  • Isokinetic.
  • isometric.
  • Isotonic.

Questão 14

Questão
14. Cybex, Mini-Gym, and Biodex are machines used in which form of resistance training’!
Responda
  • isometric
  • Isotonic
  • Isostatic
  • Isokinetic

Questão 15

Questão
15. Dumbbells and barbells are used in which form of strength training?
Responda
  • Isotonic
  • Ballistic
  • Isokinetic
  • Isometric

Questão 16

Questão
16. Muscular endurance is BEST developed by increasing
Responda
  • Variety.
  • Resistance.
  • Repetitions.
  • Range of motion.

Questão 17

Questão
17. One advantage of isokinetic exercise is that
Responda
  • It encourages the user to work at maintaining balance while exercising.
  • The sound and feel of the exercise projects a “tough” image
  • Muscles are overloaded through the entire range of motion.
  • It is inexpensive and many individuals can participate

Questão 18

Questão
18. Carolina can move her shoulder joint through her natural range of motion. She has
Responda
  • A highly developed cardiorespiratory system.
  • flexibility at that particular joint.
  • Good muscular strength.
  • Muscular endurance at that joint.

Questão 19

Questão
19. The BEST combination of effectiveness and low risk for maintaining flexibility is a regular program of
Responda
  • Static stretching.
  • Ballistic stretching.
  • Running and walking.
  • Tai chi chuan or similar discipline.

Questão 20

Questão
20. Body composition is an important concern because
Responda
  • The information helps to identify people who do not exercise.
  • Of the high incidence of obesity in the United States.
  • Without body composition data, certain exercises may do more harm than good.
  • A body composition assessment should accompany all exercise programs.

Questão 21

Questão
21. Cardiorespiratory endurance can best be achieved through all of the following EXCEPT
Responda
  • Rollerblading.
  • Cross-country skiing.
  • Skating.
  • Golf

Questão 22

Questão
22. According to the American College of Sports Medicine (ACSM) recommendations for achieving cardiorespiratory fitness, the mode of activity should be
Responda
  • Intermittent and use mostly small muscles.
  • Anaerobic in nature and regular intervals.
  • Activities that develop flexibility.
  • Any continuous physical activity that uses large muscles

Questão 23

Questão
23. According to the ACSM, which activity would NOT meet the requirement for developing cardiorespiratory fitness?
Responda
  • Cycling
  • Softball
  • Dancing
  • Step training

Questão 24

Questão
24. One of the recommendations for helping you to continue with an exercise program is to
Responda
  • Make all components as consistent as possible.
  • Train in silence to help you concentrate.
  • Make it enjoyable.
  • Train alone.

Questão 25

Questão
25. To improve your cardiorespiratory fitness, you should exercise at least _ times per week.
Responda
  • two to four
  • Three to five
  • four to seven
  • One to five

Questão 26

Questão
26. Twenty-year-old Roger wants to begin an exercise program. As a young adult in good health With no weight problems, to achieve significant aerobic conditioning benefits he should try to bring his Heart rate during exercise to a sustained level of about beats per minute.
Responda
  • 220
  • 200
  • 160
  • 130

Questão 27

Questão
27. The ACSM recommends that a healthy adult exercise at an intensity level of
Responda
  • 50 percent of his maximum heart rate.
  • Between 55 and 80 percent of his maximum heart rate.
  • Between 40 and 75 percent of his maximum heart rate.
  • Between 64 and 91 percent of his maximum heart rate.

Questão 28

Questão
28. The phenomenon by which aerobic exercise strengthens the heart, lungs, and blood vessels is Called
Responda
  • Maximum heart rate.
  • The training effect.
  • The target heart rate.
  • Cardiorespiratory fitness.

Questão 29

Questão
29. To achieve a training effect, one must exercise at which one of the following intensity levels?
Responda
  • Target heart rate
  • Maximum heart rate
  • Minimum heart rate
  • 50 percent of maximum heart rate

Questão 30

Questão
30. Training at a level above your target heart rate will probably
Responda
  • Endanger your health.
  • Significantly raise your maximum heart rate
  • Produce fatigue before much cardiorespiratory benefit occurs.
  • Reduce the time needed to improve cardiorespiratory fitness.

Questão 31

Questão
31. Which of the following statements about training at a level below your target heart rate is MOST Accurate? It will
Responda
  • Burn some extra calories.
  • Produce no health benefits.
  • Lower your target heart rate.
  • Lengthen the time needed to achieve a training effect.

Questão 32

Questão
32. Sean is exercising aerobically and wants to determine if he is training in his target heart rate Range. Which of the following statements is FALSE?
Responda
  • He should find an easily accessible artery, such as the carotid, to determine heart rate.
  • He should feel for his pulse on the inside of his wrist, just above the base of his pinky.
  • He should count the number of beats he feels in a fifteen—second period.
  • He should wear a heart rate monitor.

Questão 33

Questão
33. The ACSM recommends that exercise periods should last at least minutes.
Responda
  • 20-90
  • 15-30
  • 10-45
  • 40-60

Questão 34

Questão
34. The American College of Sports Medicine recognizes resistance training in its fitness guidelines As
Responda
  • Not being recommended for most people.
  • Important for strengthening the limbs.
  • Not being important to overall fitness.
  • Important to achieving overall fitness.

Questão 35

Questão
35. According to the ACSM, the goal of resistance training is to
Responda
  • Improve cardiorespiratory endurance.
  • Improve overall muscle strength and muscle endurance.
  • Allow an individual to become a competitive lifter.
  • Improve overall joint flexibility.

Questão 36

Questão
36. Robyn wants to increase her flexibility. What recommendation should she follow during stretching? She should
Responda
  • Bounce during each stretch to increase her range of motion.
  • Hold her breath, then exhale slowly through the stretch.
  • Warm up with slow, rhythmic movements prior to stretching.
  • Stretch beyond the point of pain to allow for greater flexibility.

Questão 37

Questão
37. Stretching should occur
Responda
  • Before warming up.
  • Before cooling down.
  • After warming up and after cooling down.
  • Before warming up and before cooling down.

Questão 38

Questão
38. One of the main benefits of a cool down period after exercise is to
Responda
  • Permit the heart to return to a resting state more rapidly.
  • Reduce the risk of sore muscles.
  • Reduce the risk of heart attack.
  • Reduce sweating.

Questão 39

Questão
39. Which of the following is TRUE regarding low back pain?
Responda
  • It tends to happen to many adults.
  • It is usually caused by postural problems.
  • It usually requires medical intervention.
  • It usually is an uncommon occurrence among adults.

Questão 40

Questão
40. People between the ages of 45 and 64 most commonly experience which of the following Physical changes?
Responda
  • Significant immune suppression issues
  • Loss of some cognitive functions
  • Gradual degeneration in joint cartilage
  • An inability to maintain an activity at one's target heart rate

Questão 41

Questão
41. Which of the following conditions should Sue, who is postmenopausal, be most concerned about?
Responda
  • A decrease in adipose tissue
  • Loss of calcium from the bone
  • An unsatisfying sexual relationship with her partner
  • Trouble remembering what day it is

Questão 42

Questão
42. Which of the following is TRUE regarding women and calcium
Responda
  • Women tend to consume a sufficient amount of calcium.
  • Premenopausal women should take the recommended amount of 1,000-1,300 mg of calcium per Day.
  • Postmenopausal women need to take between 800 and 1,000 mg of calcium per day.
  • Along with calcium, women need adequate vitamin E to aid in the absorption of calcium.

Questão 43

Questão
43. Although the exact mechanism is unknown, osteoporosis occurs when
Responda
  • The bones lose calcium.
  • Women experience menopause.
  • Undetected fractures spread to other sites in the bone.
  • Vitamin D is drawn from the bones for use elsewhere in the body.

Questão 44

Questão
44. How does exercise help to prevent osteoporosis? It
Responda
  • Maintains flexibility, the loss of which leads to osteoporosis.
  • Triggers the appetite for calcium-containing foods.
  • Increases the body’s output of estrogen
  • Helps to increase calcium deposition in bone.

Questão 45

Questão
45. Women who exercise regularly and whose diets include the recommended amounts of calcium And vitamin D will have fewer problems with BLANK
Responda
  • Arthritis
  • Menopause
  • Osteoporosis
  • Joint Degeneration

Questão 46

Questão
46. Osteoarthritis
Responda
  • Is a form of arthritis that develops as we age
  • Is a form of osteoporosis that occurs mainly in men.
  • Occurs most often in the shoulder and wrist.
  • Has no genetic predisposition.

Questão 47

Questão
47. Scientists now believe that most people’s problems with osteoarthritis are caused by
Responda
  • Improper stretching and warm-up prior to exercise.
  • Injuries that were never allowed to heal properly.
  • Congenital joint defects.
  • Inherited tendencies.

Questão 48

Questão
48. Your knee begins to ache periodically from arthritis. If you seek medical treatment for it, the doctor‘s main goal will be to
Responda
  • Make you more comfortable.
  • Eliminate the cause of the knee pain.
  • Repair any damage the arthritis has caused.
  • Prevent the arthritis from spreading to other joints.

Questão 49

Questão
49. A lifelong jogger has developed osteoarthritis in his hips. Which of the following is his doctor MOST likely to recommend as initial treatment?
Responda
  • Hip replacement surgery
  • Anti-inflammatory drugs and continued activity
  • Painkillers and immobilizing the legs for one to two weeks
  • anti-inflammatory drugs and stopping all running and most walking

Questão 50

Questão
50. A reduction in the size of muscle fibers, related to the aging process is called
Responda
  • Isokinetic.
  • Regression.
  • Sarcopenia
  • isometric.

Questão 51

Questão
51. According to the United States Department of Health and Human Services‘policy on physical Activity, which of the following statements is the most true?
Responda
  • At least 100 minutes of moderate-intensity physical activity per week can produce major health Benefits.
  • An equivalent combination of moderate and vigorous physical activity can be used to achieve Significant health benefits.
  • Fifty minutes of vigorous physical activity per week can produce major health benefits.
  • There is no such thing as too much physical activity.

Questão 52

Questão
52. What recommendation should Tom, who is 56 years old, follow when beginning an exercise Program?
Responda
  • He should train at the higher end of his target heart rate.
  • He should have a complete physical exam that includes a stress test.
  • He should begin to exercise by himself after reading a “how to” exercise book.
  • His exercise program should focus on physical conditioning.

Questão 53

Questão
53. Which of the following fitness programs would be LEAST appropriate for older adults?
Responda
  • Bicycling
  • Water aerobics
  • Golf
  • full-court basketball

Questão 54

Questão
54. You should always see a doctor before starting a new exercise program if you
Responda
  • Have a chronic disease.
  • Are over 35.
  • Have not exercised in two years.
  • Previously suffered an exercise—induced injury.

Questão 55

Questão
55. Max enjoys jogging five days per week, but now he often has pain in his knees, despite several Shoe changes. He wants to reduce the pain and still stay in good shape. Which of the following is the BEST option for Max now?
Responda
  • Rest for one week and then continue as before.
  • Eliminate the jogging and take up new forms of exercise.
  • Cut the number of weekly runs from five to three.
  • Replace some of his runs with low—impact activities.

Questão 56

Questão
56. Sports drinks might be preferred to water for fluid replacement during a prolonged and intense fitness activity because they
Responda
  • Are absorbed by the system more quickly than water.
  • Also supply electrolytes and carbohydrates.
  • Satisfy thirst more effectively than water.
  • Stay fresh longer than water.

Questão 57

Questão
57. The improvement of your aerobic fitness capacity has been associated with a decreased risk of Developing which types of cancer?
Responda
  • Pancreatic and lung
  • Breast and lung
  • Breast and colon
  • Breast and bone marrow

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