9305442
Descrição
Quiz por Tiana Bursten, atualizado more than 1 year ago
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Criado por Tiana Bursten
aproximadamente 7 anos atrás
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Questão 1
Questão
Most fracturing occurs within a ...
Responda
-
T-score of -1.0 to -1.49
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T-score of -2.5 or greater (larger negative number)
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T-score of -1.5 to -2.49
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T-score of -1.5 to -1.9
Questão 2
Questão
How many servings of calcium rich foods should children, adults, and the elderly have per day?
Responda
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1 serving
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3 servings
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2 servings
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3-5 servings
Questão 3
Questão
To avoid injury when weight training with osteoporosis, you should start with weights are are ____ of the maximum weight you are able to lift.
Responda
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25%
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10%
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50%
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85%
Questão 4
Questão
Which of the following is NOT a risk factor for osteoporosis?
Responda
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Family history of osteoporosis or fracture
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Being underweight
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Epilepsy
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All of these are risk factors
Questão 5
Questão
What does a T-score of -1.5 to -1.9 mean?
Responda
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Mild Osteopenia
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Moderate Osteopenia
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Marked Osteopenia
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Osteoporosis
Questão 6
Questão
It is impossible to improve your bones once you are 60 years old or greater.
Responda
- True
- False
Questão 7
Questão
Exercises that bend and twist the spine are recommended for those with osteoporosis.
Responda
- True
- False
Questão 8
Questão
How much height loss is normal as you age?
Responda
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2 cm (roughly 3/4 in)
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4 cm (roughly 1 1/2 in)
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6 cm (roughly 2 in)
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8 cm (roughly 3 in)
Questão 9
Questão
What food can help you reach optimal calcium intake?
Responda
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Dried apricots
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Brazil nuts
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Both dried apricots and Brazil nuts
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Eggplant
Questão 10
Questão
PTH stands for ...
Responda
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Partially Torn Hamstring
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Parathyroid Hormone
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Prime Tanning Hours
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Phenylthiohydantoin
Questão 11
Questão
Who is affected by osteoporosis?
Responda
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Only women who have gone through menopause
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Men, women, and children of all ages
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Only older women and men
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Only young adults with cancer
Questão 12
Questão
Which vitamin works with calcium to promote bone health?
Responda
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Vitamin D
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Vitamin B
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Vitamin A
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Vitamin K
Questão 13
Questão
Which food is the best choice for vitamin D intake?
Responda
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Apples
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Green grapes
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Chicken breast
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Tuna
Questão 14
Questão
People with multiple broken bones can improve bone health.
Responda
- True
- False
Questão 15
Questão
Calcium is all you need to protect your bones.
Responda
- True
- False
Questão 16
Questão
Which drinks can increase bone loss?
Responda
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Alcoholic Drinks
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Juices
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Caffeinated Drinks
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Both Alcoholic and Caffeinated Drinks
Questão 17
Questão
Why might a person with osteoporosis have a humped back?
Responda
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They have a demon riding them that you cannot see
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The vertebrae (bones of the spine) are collapsing
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They kept poor posture for too long
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They had vitamin D deficiency in childhood
Questão 18
Questão
Which dietary condition or lifestyle might be a risk factor for osteoporosis?
Responda
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Coeliac Disease (gluten sensitivity)
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Lactose Intolerance
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Vegetarianism
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All of the above
Questão 19
Questão
Low testosterone or oestrogen can be a risk factor for bone loss.
Responda
- True
- False
Questão 20
Questão
Osteoporosis is preventable.
Responda
- True
- False
Questão 21
Questão
What is NOT true about weight risk factors for osteoporosis?
Responda
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Being underweight gives your bones little protection if you fall
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Being overweight gives your bones extra protection
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Both being underweight or overweight are risk factors for osteoporosis
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Being a healthy weight can protect your bones
Questão 22
Questão
What is a DXA?
Responda
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A medication to treat osteoporosis
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A blood test that measures levels of vitamin D in the body
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A minor surgical procedure of the spine
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The most accurate and reliable test that measures bone mineral density
Questão 23
Questão
How many Irish children aged 5-12 are overweight?
Responda
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1 in 15
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1 in 10
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1 in 5
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1 in 2
Questão 24
Questão
What should a person being measured for a walking cane or Rollator (walker with wheels) NOT do?
Responda
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Ensure they do not look down when being measured
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Stand up straight as they are able to with their arms down by their sides
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Hold their arms straight and out to the sides to make a horizontal line
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Have the height of the handle(s) be at the height of the wrist bone, where the hand bends
Questão 25
Questão
Which treatments can lower hormone levels?
Responda
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Chemotherapy
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Steroid therapy
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Long term Lithium Therapy
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All of the above
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