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10159070
Tips for improving your memory
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Taken from Cutting edge intermediate, third edition pg 17 by Sarah Cunningham, Peter Moor and Jonathan Bygrave.
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Lily María Bello
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Slide 1
Tips for improving your memory
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Slide 2
1. Sleep well:
If we don't sleep properly, we "lose" many of our memories
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2. Do physical exercise
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When you exercise, more oxygen goes to your brain and that makes your memory work better.
Slide 4
3. Do mental exercise
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It is important to exercise your brain just like your body. New activities are more challenging than familiar ones.
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4. Be interested
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Ask yourself questions about what you are learning. We learn better if we are interested.
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5. Keep reviewing
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Review information regularly rather than trying to remember it all at once.
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6. Have a cup of coffee
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Caffeine, like exercise, sends oxygen to your brain and helps you concentrate.
Slide 8
7. Form a mental picture
For example, if you want to remember the name "John Keys", imagine his face with a big key on it. The stranger the picture the better!
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Slide 9
8. Have a laugh
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Slide 10
9. Eat right
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Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates.
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