Question 1
Question
How many Adults in the US report taking an herbal product?
Answer
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1 in 5
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1 in 7
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1 in 3
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1 in 10
Question 2
Question
What is the GRAS list, and how many products are on it?
Answer
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An FDA developed list - Generally Recognized as Safe; 250 herbals
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An FDA developed list - Generously Regulated and Sold; 400 herbals
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A DEA developed list - Get Regional as Supplied; 300 herbals
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A DEA developed list - Get Rich: A Scam; 500 herbals
Question 3
Question
The Dietary Supplement health Education Act shifted the burden of proof for safety and efficacy to the DEA
Question 4
Question
33-50% of modern drugs have botanical origins. Match the medication to the source.
digoxin: [blank_start]foxglove[blank_end]
morphine: [blank_start]poppies[blank_end]
aspirin: [blank_start]willow bark[blank_end]
tamoxifen: [blank_start]pacific yew tree[blank_end]
Answer
-
foxglove
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poppies
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willow bark
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pacific yew tree
Question 5
Question
An herb can be any part of a plant.
Question 6
Question
Its easy to reproduce an herbal product.
Question 7
Question
Herbs can be sold...
Question 8
Question
What of the following is true about Echinacea
Answer
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Used for common cold treatment
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Safe with minimal side effects
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Long term use may suppress immunity
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All strains are equal
Question 9
Question
Why use ginseng?
Question 10
Question
Ginseng is on the GRAS list
Question 11
Question
What of the following is TRUE about Ginseng?
Answer
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Not recommended for pregnant or lactating females
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Approved for use in children
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Avoid use with other stimulants or CV disease
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Siberian Ginseng contains no Ginseng
Question 12
Question
Ginkgo is typically used for [blank_start]dementia[blank_end] and [blank_start]claudication[blank_end]
Answer
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dementia
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energy
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claudication
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clotting disorders
Question 13
Question
Ginkgo is effective for improving cognitive function in elderly without dementia
Question 14
Question
Ginkgo can improve pain-free walking distance in patients with claudication
Question 15
Question
Ginkgo has a reported association with
Answer
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spontaneous bleeding
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shortness of breath
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slowed bowel function
Question 16
Question
It's perfectly ok to use Ginkgo seeds medicinally.
Question 17
Question
Garlic can be effective in any form
Question 18
Question
Which of the following is true about Garlic?
Answer
-
Can lower cholesterol 4-6%
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Can cause increased bleeding with use
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Considered safe by the FDA
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Side effects include GI problems, garlic breath, rare allergies and contact dermatitis
Question 19
Question
St John's Wort is effective in moderate-severe depression
Question 20
Question
What is true about St John's Wort?
Question 21
Question
Peppermint can be used as a treatment for IBS
Question 22
Question
What is true about ginger
Question 23
Answer
-
hot flashes
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lowering cholesterol
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nausea
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depression
Question 24
Question
Its perfectly safe to use chamomile with any allergy
Question 25
Answer
-
Used as a sedative, anxiolytic, and intestinal spasms
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has the active ingredient Apigenin, which binds to the same receptors as benzos
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Considered safe by the FDA
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Uses verified by numerous studeis
Question 26
Question
Both kava and valerian are used as sedative/relaxants
Question 27
Question
Kava has been associated with
Answer
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severe hepatotoxicity
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renal failure
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contact dermatitis
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respiratory distress
Question 28
Question
Some people get paradoxical effect with stimulation from valerian
Question 29
Question
Avoid using kava and valerian ...
Question 30
Question 31
Question
When do you used feverfew?
Answer
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for headaches
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in pregnancy
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in clotting disorders
Question 32
Question
Saw Palmetto is best used for
Question 33
Question
Passionflower can be used for
Answer
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Anxiety
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Insomnia
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menopause
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muscle relaxation
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nausea
Question 34
Question
Biotin is vitamin B7
Question 35
Question
Most biotin supplements contain far more than the daily recommended value
Question 36
Question
Biotin can alter thyroid tests
Question 37
Question
What is true about L-methylfolate
Question 38
Question
Up to 70% of patients with depression may have genetic factor that limits the ability to convert folic acid/folate from mood to l-methylfolate
Question 39
Question
N-acetylcycsteine...
Question 40
Question 41
Question
Vit D, L-lysine & L-arginie, Magnesium have unsubstantiated restuls
Question 42
Question
Other avenues of treatment include
Answer
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Psychotherapy
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Bright light therapy
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Exercise
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Omega 3
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Netflix & margaritas
Question 43
Question
Psychotherapy has well documented used for anxiety and depression
Question 44
Question
Bright light therapy...
Answer
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Useful for SAD and "hibernation effects"
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has no established guidelines
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Can be from any light source
Question 45
Answer
-
has shown modest efficacy in MDD and BPD
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has shown reduction in risk for MS
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can cause toxicity in large doses
Question 46
Question
When prescribing Omega 3, use caution in patients with High LDL, risk for bleeding, ventricular arrhythmia/tachycardia, and fish allergies
Question 47
Question
[blank_start]Accupuncture[blank_end]: depression and anxiety
[blank_start]Tai Chi[blank_end]: depression, anxiety and stress reduction; fibromyalgia
[blank_start]Qui Gong[blank_end]: elderly depression and fibromyalgia
[blank_start]Massage & Aromatherapy[blank_end]: relaxation and stress control
Answer
-
Accupuncture
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Tai Chi
-
Qui Gong
-
Massage & Aromatherapy
Question 48
Question
Lavender activates which pathway, leading to decreased anxiety?