17267557
Description
Quiz by Gary Rowntree, updated more than 1 year ago
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Created by Gary Rowntree
over 5 years ago
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Question 1
Question
Why is it important for dancers to warm up? (Select 2 answers)
Answer
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It helps dancers to decrease tension in the muscles and joints
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It prepare the body for longer and global movements.
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It wastes time at the start of class.
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It isn't important.
Question 2
Question
Select 4 areas that you feel should be included in an effective dance warm up.
Answer
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Ankles
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Mouth
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Hips
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Ears
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Shoulders
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Wrists
Question 3
Question
What waste product can be produced if a cool down is not completed after exercise?
Answer
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Nasal Discharge
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Sweat
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Lactic Acid
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