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Physical Wellbeing Quiz

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Quiz on Physical Wellbeing Quiz, created by Monique Preston on 24/06/2015.
Monique Preston
Quiz by Monique Preston, updated more than 1 year ago
Monique Preston
Created by Monique Preston over 9 years ago
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Resource summary

Question 1

Question
what is Health fitness?
Answer
  • A key component of wellness and important for the treatment and prevention of hypokinetic disease
  • Important for performing a motor skill better, typically a sport skill
  • A key component of wellness
  • Important for the treatment and prevention of hypokinetic disease

Question 2

Question
Moderate intensity activities:
Answer
  • require some effort but you should still be able to talk while doing them
  • require extreme effort
  • are not recommend for elderly people
  • cause shortness of breath which make talking difficult

Question 3

Question
With regards to anaerobic exercise, which statement is FALSE?
Answer
  • The main functional outcome of anaerobic exercise is to move quickly and deliver great force
  • Anaerobic exercise is performed for long distances or time periods
  • Anaerobic exercise is short duration exercise completed without the aid of oxygen
  • Anaerobic exercise positively affects resting metabolic rate

Question 4

Question
Which fitness principle relates to exercise being relevant and appropriate for the desired outcome?
Answer
  • Reversibility
  • Progressive overload
  • Specificity
  • Recovery

Question 5

Question
People engage in sports
Answer
  • for personal satisfaction
  • for enjoyment
  • for the opportunity to attain victory
  • all three are reasons why people engage in sports

Question 6

Question
In the Australian Health Survey 2011-12, ______% of adults met the sufficiently active threshold.
Answer
  • 27%
  • 43%
  • 56%
  • 19%

Question 7

Question
Most people in sports support a “Don’t ask, don’t tell” policy about homosexuality because:
Answer
  • Gay men and lesbian women do not want to come ‘out’
  • There are very few homosexual people who play sport
  • Gay men and lesbian women have the freedom to express their sexuality
  • Gay men and lesbian women have too much to lose if they challenge traditional gender ideology

Question 8

Question
In Australia, those least likely to be active are:
Answer
  • females, those born overseas and people with higher incomes
  • females, teenagers and people with lower socioeconomic status
  • males, Indigenous Australians and older adults
  • females, Indigenous Australians and people with lower socioeconomic status

Question 9

Question
The elimination of racial and ethnic exclusion in sports is likely to occur when:
Answer
  • People with power and control benefit from exclusion
  • Individual player success leads to promotions
  • The success of the team depends on friendships amongst the individual players
  • The entire team benefits from the achievements of individual team members

Question 10

Question
When are children ready to play organised competitive sports?
Answer
  • Once they have developed the social and cognitive abilities to cooperate and understand competitive sports
  • As early as possible
  • Never, children should not play competitive sports
  • Over the age of 9 years

Question 11

Question
Youth sports are growing in popularity and have undergone some recent changes. Which of the following trends have NOT occurred in youth sports?
Answer
  • All of the listed trends have occurred in youth sports
  • Emphasis on performance ethic and elite, specialised sport-training programs
  • Privatisation of organised programs and emphasis on performance ethic
  • Greater focus on physical activity for development and decreased parent involvement

Question 12

Question
Which type of exercise is recommended for bone health?
Answer
  • Weight bearing endurance activities
  • Swimming endurance activities
  • Running endurance activities
  • All the listed activities are recommended for bone health

Question 13

Question
Which is NOT a physical activity recommendation for older adults (65 years +)?
Answer
  • Older adults should not perform vigorous physical activity
  • Activities should incorporate fitness, strength, balance and flexibility
  • Older adults should perform at least 30 mins of moderate intensity activity on most days
  • All the other statements are physical activity recommendations for older adults

Question 14

Question
With regards to obesity, which statement is TRUE?
Answer
  • High levels of physical activity strongly contribute to obesity
  • All statements are true
  • In Australia, 75.5% of men and 57.2% of women are obese
  • Obesity is linked to chronic disease such as type 2 diabetes, heart disease and some cancers

Question 15

Question
Coronary heart disease is caused by a lack of blood supply to the heart muscle due the formation of plaques in the arteries. Relative to the following two statements: I. Risk factors include age, obesity and physical inactivity II. Regular physical activity lowers the risk by 4 times.
Answer
  • Both statements are true.
  • Both statements are false
  • Only statement I is true
  • Only statement II is true

Question 16

Question
A waist circumference of ____ cm for males, and _____ cm for females indicates a substantially increased risk for developing type 2 diabetes, heart disease, stroke, hypertension and some cancers.
Answer
  • 90 and 84
  • 102 and 88
  • 94 and 80
  • 80 and 94

Question 17

Question
Informal or alternative sports emphasise the following experiences EXCEPT:
Answer
  • Challenging experiences
  • Personal involvement
  • Set positions
  • Informal sports emphasise all the listed experiences

Question 18

Question
Jogging at a constant pace is an example of:
Answer
  • Continuous training
  • Sustained training
  • Interval training
  • Intense training

Question 19

Question
Which statement is FALSE with regards to core strength and core training?
Answer
  • Core muscles are responsible for stabilising the spine
  • Pilates is a form of core training that is not recommended for athletes
  • 29 muscles attach to the body’s core
  • All of the other statements are false

Question 20

Question
The privatisation of organised programs may lead to:
Answer
  • Higher levels of participation for all children
  • An increase in public funding for youth programs
  • Gender, ethnic and socioeconomic inequality
  • Better gender, ethnic and socioeconomic equality

Question 21

Question
According to the National physical activity recommendations for children: I. For children 2 to 5 years of age, sitting and watching television and the use of other electronic media should be limited to less than one hour per day II. Children younger than 2 years of age should not spend any time watching television or using other electronic media
Answer
  • Only statement II is true
  • Both statements are true
  • Only statement I is true
  • Both statements are false

Question 22

Question
When prescribing strength training, the four primary variables to consider are:
Answer
  • Resistance, weight, repetitions and sets
  • Resistance, sets, number of workouts per week and load
  • Weight, repetitions, sets and number of workouts per week
  • Weight, height, age and BMI

Question 23

Question
Sedentary behaviour:
Answer
  • Is characterised by sitting or reclining posture and high energy expenditure
  • Is a sub-category of physical activity
  • Increases risk for cardiovascular related death
  • Increases risk for death from all causes by 80%

Question 24

Question
Australia's Physical Activity and Sedentary Behaviour Guidelines indicate that moving more and sitting less will:
Answer
  • reduce your risk of heart disease, type 2 diabetes and weight gain
  • all of the other answers are correct
  • reduce your risk for all cancers
  • reduce your risk of cardiovascular disease, obesity and type 1 diabetes

Question 25

Question
Racial ideology refers to:
Answer
  • The ideas and beliefs that people use to give meaning to skin colour
  • Beliefs about racial sporting attributes based on research
  • The biological factors that make each race different from one another
  • Explanations about why some races are more suited to certain sports

Question 26

Question
Which is TRUE of sports and the major spheres of social life?
Answer
  • Sport is connected to religion in Asia but not in Europe
  • There has been a decline in media coverage of sports in recent years
  • Sports are connected to politics and education but not religion
  • Sports are connected to all major spheres of social life

Question 27

Question
he following factors influence participation in sport EXCEPT
Answer
  • Educational attainment
  • Gender
  • Economic status
  • All of the listed factors influence participation in sport

Question 28

Question
When you stop exercising, you are likely to lose up to _____% of fitness improvements in 2 months:
Answer
  • 30%
  • 50%
  • 15 %
  • 75%

Question 29

Question
What strategies can be used to increase female participation in sport?
Answer
  • Use alternative definitions for masculinity and femininity
  • Emphasise the ‘cosmetic’ aspect of fitness
  • Classify all people as either male or female
  • Use alternative definitions for masculinity and femininity and Emphasise the ‘cosmetic’ aspect of fitness.

Question 30

Question
Hypertension is a chronic, persistent elevation of blood pressure. Relative to the following two statements: I. There is an inverse relationship between physical activity levels and resting blood pressure II. Modest increases in blood pressure reduce the risk of cardiovascular disease.
Answer
  • Only statement I is true
  • Only statement II is true
  • Both statements are true
  • Both statements are false
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