Quiz
B1.1 - Balanced Diet
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Questions in this quiz (17)
1What is a balanced diet?
- AA diet that contains the proper proportions of carbohydrates, fats, proteins, dairy, minerals, and fruit&veg necessary to maintain good health.
- BA diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
2What are examples of proteins?
- AChicken
- BVeg
- CLentils
- DFish
- EPasta
3What are examples of fats?
- Alard
- Bveg
- Cbutter
- Doil
- Ebread
- Fpeanuts
4Protein is useful as it builds new [blank_start]tissues[blank_end] in the body. this is good if you are [blank_start]growing[blank_end]. it also helps repair [blank_start]cells[blank_end] in the body, for example if you [blank_start]cut[blank_end] yourself.
- Atissues
- Bcells
- Cwhite blood cells
- Dold
- Estupid
- Fgrowing
- Gcells
- Htissue
- Iwhite blood cells
- Jflick
- Kcut
- Lslap
5[blank_start]Fats[blank_end] provide [blank_start]stored[blank_end] energy which would be used at a later time if you didn't eat [blank_start]carbohydrates[blank_end].
- AFats
- Bstored
- Ccarbohydrates
6Is the job of carbohydrates to provide energy?
- ATrue
- BFalse
7Give examples of carbohydrates?
- ARice
- BFish
- CPasta
- Dcheese
- Ebread
- Fpotato
8Water is used in all [blank_start]chemical[blank_end] reactions in the body
- Achemical
- Bheat
- Ckinetic
- Dgas
9Fibre helps to prevent [blank_start]constipation[blank_end]. It is found in foods like [blank_start]fruits[blank_end] and [blank_start]veg[blank_end].
- Aconstipation
- Bfruits
- Cveg
10[blank_start]Vitamins[blank_end] and minerals is required with [blank_start]general health[blank_end].
- AVitamins
- Bgeneral health
11Without a balanced diet, what can be a problem?
- Asmaller (height)
- Bdumber
- Cmalnutrition
12You can become overweight by having more energy going out then coming in.
- ATrue
- BFalse
13You can become underweight if the amount of energy going in is less than the energy coming out
- ATrue
- BFalse
14Metabolism is a [blank_start]chemical[blank_end] reaction which is [blank_start]always[blank_end] happening. some people have [blank_start]high or low[blank_end] metabolisms.
- Aphysical
- Bchemical
- Csocial
- Dalways
- Enever
- Fshort or tall
- Ghigh or low
- Hunder weight or over weight
15Metabolism can depend on:
- AAmount of exercise done
- BAmount of food taken in
- CGenetics
- DEnergy taken in compared to going out
- EAmount of muscle to fat ratio in the body
- FGender
16[blank_start]Cholesterol[blank_end] is a type of fat which is required in a body to make cell [blank_start]membranes[blank_end]. However too [blank_start]much[blank_end] can create blocked [blank_start]arteries[blank_end]. This can result in problems like [blank_start]heart attacks[blank_end]
- ACholesterol
- Bmembranes
- Cmuch
- Darteries
- Eheart attacks
17Type II [blank_start]diabetes[blank_end] is from being [blank_start]over[blank_end]weight. This disease means you cannot control your [blank_start]blood sugar[blank_end]. Its a result from [blank_start]insulin[blank_end] not being recognised in the body.
- Adiabetes
- Barteries
- Cheart attacks
- Dunder
- Eover
- Ffat to muscle ratio
- Gblood sugar
- Hbrain
- Iinsulin
- Jantiboitics
- Kwhite blood cells
Information
- Description
- Mixed balanced diet quiz
- Author
- bekg
- Language
- English
- Views
- 116
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- Rating
- 5.0 out of 5 · 2 ratings Rate this quiz