Chapter 9: Functional Programming for Stability-Mobility and Movement

Which of the following joints favors stability over mobility?

Which of the following muscles exerts an upward pull on the anterior, inferior surface of the pelvis in an effort to maintain a neutral pelvic position?

When trying to meet the objective of the stability and mobility training phase by reestablishing appropriate levels of stability and mobility through the kinetic chain, a personal trainer should begin by targeting which region of the body?

After proximal stability is established in the lumbar spine, the focus of the stability and mobility training phase shifts to establishing _______________.

Which stretching technique involves holding each stretch to the point of tension for 15 to 60 seconds?

A skilled performance athlete who has established good flexibility would like to address functional flexibility during his pre-exercise stretching routine. What two types of stretching would be the BEST choices for this client?

The center of mass is generally slightly lower in men due to their increased body mass and narrower stance.

Which of the following techniques will reduce the balance challenge of an exercise?

Which type of movement has the GREATEST need for thoracic mobility?

Which of the following exercises BEST addresses the rotational movement pattern during the movement-training phase?