Copy and Edit

Chapter 4 Quiz

Description

NASM Flexibility/Mobility Cert Flexibility/Mobility Quiz on Chapter 4 Quiz, created by Kalani I on 10/11/2022.
Kalani I
Quiz by Kalani I, updated more than 1 year ago
Kalani I
Created by Kalani I about 2 years ago
13
0
0

Resource summary

Question 1

Question
Which mechanical properties work with the fascial system to mediate forces that the body encounters in life?
Answer
  • Flexibility and stretch
  • Tension and stability
  • Tension and compression
  • Stretch and compression

Question 2

Question
What type of movements are completed during fascial stretching that assist in stimulating connective tissue remodeling?
Answer
  • Undulating and strengthening
  • Traction and compression
  • Direct and compressive
  • Oscillating and traction

Question 3

Question
Which cell type enables fascial tissue to glide?
Answer
  • Erythocytes
  • Adipocytes
  • Leukocytes
  • Synovial

Question 4

Question
How can a client ensure that movement is efficient in all planes?
Answer
  • They should maintain movement in the frontal plane.
  • They should maintain movement in the transverse plane.
  • They should maintain a variation of movement in all planes.
  • They should maintain movement in the plane they are most comfortable in.

Question 5

Question
Which fascial net provides the most stability during walking?
Answer
  • Back Power Net (BPN)
  • Spiral Net (SN)
  • Lateral Net (LN)
  • Back Net (BN)

Question 6

Question
What structures may provide the least amount of stored and released kinetic energy for an activity such as running?
Answer
  • Muscles and tendons
  • Bones
  • Tendons and aponeuroses
  • Ligaments and aponeuroses

Question 7

Question
Which term describes the muscular and fascial chains located throughout the body?
Answer
  • Muscle slings
  • Kinetic chains
  • Myofascial nets
  • Muscle network

Question 8

Question
Which of the following is not a result of localized dehydration?
Answer
  • Decreased mobility
  • Decreased trigger points
  • Decreased elasticity
  • Decreased blood circulation

Question 9

Question
Which myofascial fibers help to support standing?
Answer
  • Longitudinal
  • Transverse
  • Sagittal
  • Frontal

Question 10

Question
Which of the following muscles are included in the Superficial Front Arm Net (SFAN)?
Answer
  • Sternocleidomastoid
  • Pectoralis major
  • Rectus abdominis
  • Deltoid

Question 11

Question
Which of the following structures are found in the Back Net (BN)?
Answer
  • Erector spinae, gluteus medius, hamstrings, gastrocnemius and soleus, achilles tendon
  • Cranial fascia, sacrolumbar fascia, sacrotuberous ligament, plantar fascia
  • Cranial fascia, sacrolumbar fascia, sacrotuberous ligament, short toe extensors
  • Erector spinae, gluteus maximus, hamstrings, gastrocnemius and soleus, achilles tendon

Question 12

Question
Which of the following can cause an impairment in elastic recoil?
Answer
  • Stretching
  • Aging
  • Increased mobility
  • Reduced scar tissue

Question 13

Question
Which essential mechanical property of fascia diminishes with insufficient hydration?
Answer
  • Contract
  • Tension
  • Stretch
  • Glide

Question 14

Question
Which type of force helps the body adapt and respond to the multiple, varied forces generated by the human movement system (HMS)?
Answer
  • Tension
  • Balance
  • Flexible
  • Compression

Question 15

Question
Why is myofascial movement restriction common in the Superficial Front Net (SFN)?
Answer
  • Many people perform activities that are one sided, such as painting.
  • Many people spend the majority of their day in extension, such as standing.
  • Many people spend the majority of their day in flexion, such as sitting.
  • Many people are not functionally active enough, and default to over extension patterns.

Question 16

Question
Which of the following best explains the myofascial network?
Answer
  • All muscles in the body are connected to each other structurally through the fascial system.
  • All muscles in the body are connected to each other anatomically through the fascial system.
  • All muscles in the body are connected to each other structurally and functionally through the fascial system.
  • All muscles in the body are connected to each other functionally through the fascial system.

Question 17

Question
What cell types construct fascial tissue?
Answer
  • Osteoblasts, osteoclasts, osteocytes
  • Embryonic, endothelial and epithelial
  • Erythrocytes, lymphocytes, platelets
  • Fibroblasts, fasciacytes, adipocytes

Question 18

Question
Which term defines the baseline force on the fascial network that allows it to accommodate, adapt and respond to varied forces generated by the human movement system (HMS)?
Answer
  • Compression
  • Balance
  • Stretching
  • Tension

Question 19

Question
Which function of the fascial system supports that ground reaction forces are transmitted through the entire myofascial and skeletal system?
Answer
  • Elastic recoil
  • Proprioception training
  • Hydration regulation
  • Force transmission

Question 20

Question
Where do muscle tears occur most often?
Answer
  • White collagenous fibers
  • White elastic fibers
  • Red muscle fibers
  • Red keratinic fibers

Question 21

Question
Which of the following best describes a change in property seen in unhealthy fascia?
Answer
  • Loss of springiness and elastic recoil
  • Increase in flexibility
  • Decrease in stability
  • Decrease in strength

Question 22

Question
Which of the following best helps maintain fascial elasticity?
Answer
  • Stabilization training
  • Balance training
  • Stretching
  • Resistance training

Question 23

Question
Which specialized receptors help monitor, regulate, and maintain optimal movement patterns?
Answer
  • Neuroreceptors
  • Thermoreceptors
  • Nociceptors
  • Proprioceptors

Question 24

Question
Which type of movements engage the Power nets?
Answer
  • Sitting
  • Cycling
  • Kicking
  • Laying

Question 25

Question
What are the components of ground substance?
Answer
  • Water and glycosaminoglycans
  • Collagen and water
  • Carbohydrates and water
  • Water and fat

Question 26

Question
Which side of the curve is considered under excessive compression in a client with scoliosis?
Answer
  • Medial
  • Concave
  • Convex
  • Lateral

Question 27

Question
What biophysical properties does ground substance provide to fascial tissue?
Answer
  • Flexibility and plasticity
  • Stability and viscosity
  • Strength and flexibility
  • Viscosity and plasticity
Show full summary Hide full summary

Want to create your own Quizzes for free with GoConqr? Learn more.

Similar

Chapter 4: Pensum C
Anita Thomer
Sensation & Perception
Jessica Auger
Chapter 4 Vocabulary Words (SHSAT)
irenepapers
Chapter 4: Pensum B
Anita Thomer
Cells at work - metabolism
sheydn302452
Capitulum IV: Dominus et Servi
Anita Thomer
Chapter 4: Pensum A
Anita Thomer
Bill of Rights Flashcards
victoria russ
Week 1 Study Guide
amatthews1
Demand and Supply: An Equilibrium Analysis
Natalia Djohari
Health Class spring 2014 chapter 4 test
karlamcrae
Browse Library