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Chapter 6 Quiz

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NASM Flexibility/Mobility Cert Flexibility/Mobility Quiz on Chapter 6 Quiz, created by Kalani I on 16/11/2022.
Kalani I
Quiz by Kalani I, updated more than 1 year ago
Kalani I
Created by Kalani I about 2 years ago
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Resource summary

Question 1

Question
Which of the following muscles do not compose the front power net?
Answer
  • Hip adductor longus
  • Rectus abdominis (outer part)
  • Pectoralis major (lower part)
  • Sternocleidomastoid (upper part)

Question 2

Question
Which of the following is not a reason for asking the client if they have been stretched by a professional before?
Answer
  • The client can describe the experience and what did and did not work for reaching their flexibility goals.
  • The client can describe any injuries obtained during the previous stretching program and any current pain due to past injury.
  • The client can detail any hesitation or reluctance they have to being stretched.
  • The client can describe where the last professional left off with the previous stretching program to save time.

Question 3

Question
Which of the following occupations may cause a compression and shortening of both the SFN and DFN?
Answer
  • Hostess at a restaurant
  • Personal trainer
  • Receptionist at a doctor’s office
  • Physical therapist

Question 4

Question
Which of the following documents is used to screen for precautions and contraindications of stretching before beginning an integrated stretching and training program?
Answer
  • New Patient Intake
  • Appointment form
  • PAR-Q+ Questionnaire
  • Medical history

Question 5

Question
Which of the following weekend hobbies would the fitness professional be most likely to find less restrictions in movement and mobility during an initial assessment?
Answer
  • Playing video games
  • Laying by the pool
  • Dancing
  • Reading in bed

Question 6

Question
When impaired, which exercise may uncover a shift in the back net (BN)?
Answer
  • Sit-ups
  • Stiff legged deadlift
  • Squat
  • Planks

Question 7

Question
Which of the following is a benefit of a ‘power’ posture?
Answer
  • It can decrease estrogen and increase stability.
  • It can decrease hyperactivity and increase focus.
  • It can increase testosterone and decrease cortisol.
  • It can increase confidence and fatigue.

Question 8

Question
Which fascial net dysfunction may cause hip hiking?
Answer
  • Lateral power net
  • Spiral net
  • Front power net
  • Lateral net

Question 9

Question
Which fascial net may be shifted when the arms fall forward during the overhead squat?
Answer
  • Lateral net
  • Front net
  • Front power net
  • Deep back net

Question 10

Question
Which of the following fascial net dysfunctions may be found by a shift in the spiral net (SN)?
Answer
  • Right rotation of the trunk
  • Anterior tilt of the right side of the pelvis
  • Right hip hike
  • Right tilting of the neck

Question 11

Question
Which muscle can cause decreased flexibility in the superficial and deep front fascial nets in a client who predominantly sits during the day?
Answer
  • Latissimus dorsi
  • Hip flexor
  • Calf
  • Gluteus maximus

Question 12

Question
Which fascial net may cause a restriction in ROM during an overhead triceps extension?
Answer
  • Deep front net
  • Deep back net
  • Superficial back net
  • Superficial front net

Question 13

Question
Which fascial net typically makes it difficult to take a deep breath while being stretched?
Answer
  • Front power net
  • Front arm net
  • Superficial front net
  • Deep front net

Question 14

Question
Which fascial net may cause a restriction in ROM during a lunge with twist?
Answer
  • Spiral net
  • Lateral net
  • Front net
  • Back net

Question 15

Question
Which fascial net could be shifted upward with an excessive forward lean during the overhead squat?
Answer
  • Deep front net
  • Back net
  • Back power net
  • Front net

Question 16

Question
How does stress reduction effect a client’s integrated stretching program outcomes?
Answer
  • Stress reduction aids in decreasing fascial net tension, which helps to increase flexibility.
  • Stress reduction aids in creating decreased mobility in fatigued muscles, which helps to improve sleep.
  • Stress reduction aids in preventing the body from protecting itself efficiently in case of injury.
  • Stress reduction aids in increasing tension in muscles that are normally underactive.

Question 17

Question
Which of the following physical manifestations may be observed in a client due to DFN?
Answer
  • The client cannot sleep well.
  • The client has low back pain.
  • The client cannot relax while being stretched.
  • The client cannot inhale deeply.

Question 18

Question
Which of the following postural dysfunctions is caused by a shift of the front arm net?
Answer
  • Lordosis
  • Pes planus distortion syndrome
  • Thoracic Kyphosis
  • Kyphosis-Lordosis

Question 19

Question
Dysfunction in which fascial net causes the back net to compensate by pulling upwards on the back of the body?
Answer
  • Back power net
  • Spiral net
  • Front net
  • Back arm net

Question 20

Question
When impaired, which exercise may uncover a shift in the lateral net (LN)?
Answer
  • Windmills
  • Cable rotations
  • Lunge with twist
  • Side bends

Question 21

Question
Which type of exercise would be beneficial for a client who works at a desk for 6-8 hours daily, in addition to corrective exercise?
Answer
  • Active extension
  • Active abduction
  • Active flexion
  • Active adduction

Question 22

Question
Which of the following muscles are within the spiral net (SN)?
Answer
  • Vastus intermedius
  • Transverse abdominis
  • Rectus femoris
  • Fibularis longus

Question 23

Question
What postural dysfunction is often present in tandem with the upper crossed syndrome due to SFN postural dysfunction?
Answer
  • Pes planus distortion syndrome
  • Layer crossed syndrome
  • Unilateral leaning of the head
  • Lower crossed syndrome

Question 24

Question
Which fascial net may cause a restriction in ROM during a standing lateral deltoid raise?
Answer
  • Superficial front arm net
  • Back net
  • Superficial front net
  • Deep front net

Question 25

Question
Which of the following best describes functional movement?
Answer
  • Movement that improves sport performance.
  • Movement that improves sleep.
  • Movement that improves posture.
  • Movement that improves the client’s activities of daily living.

Question 26

Question
Which fascial net may cause a restriction in ROM during a stiff legged deadlift?
Answer
  • Deep back net
  • Superficial back net
  • Back net
  • Power back net

Question 27

Question
Which of the following is the correct follow-up for a client that has low-back pain after completing a toe-touch during the back net assessment?
Answer
  • Corrective exercise to correct back and deep back net shifting.
  • Referral out for medical evaluation.
  • Massage therapy.
  • Integrated stretching to improve tolerance in completing the toe-touch.
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