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KINE FINAL PART 1

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quiz 1,3,5
Nina Satasiya
Quiz by Nina Satasiya, updated more than 1 year ago More Less
Avi Chudasama
Created by Avi Chudasama about 9 years ago
Nina Satasiya
Copied by Nina Satasiya about 9 years ago
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Question 1

Question
What are the cluster of conditions associated with Metabolic Syndrome?
Answer
  • Obesity
  • Hyperinsulinemia
  • Elevated Triglycerides
  • Hypertension
  • Type II Diabetes
  • All of the Above

Question 2

Question
Which group has the highest relative risk of death?
Answer
  • Active, not overweight
  • Active, overweight
  • Inactive, not overweight
  • Inactive, overweight

Question 3

Question
What are four ways to look at human body composition?
Answer
  • Medical, Anthropological, Performance, Appearance
  • Appearance, Body Fat, Fitness level, Athleticism
  • Medical, Anthropological, Fitness level, Appearance
  • Genetics, Performance, Appearance, Body Fat

Question 4

Question
American College of Sports Medicine (ACSM) suggests the following guidelines for adult physical activity:
Answer
  • A. 30 minutes of moderate intensity aerobic activity, 5 days/week
  • B. 20 minutes of vigorous activity, 3 days/week
  • C. 60 minutes of light exercise, 3 days/week
  • Both A and B are correct.
  • Both B and C are correct.
  • A, B, and C are correct.

Question 5

Question
Another name for nonessential fat is:
Answer
  • Adipose tissue
  • Bone
  • Connective Tissue
  • Muscle

Question 6

Question
Which of the following are sources of energy for muscle contraction?
Answer
  • ATP
  • Oxygen
  • Glucose
  • Fat
  • All of the Above

Question 7

Question
Most health providers agree that women who are grossly underweight have increased risk for developing amenorrhea. In a fictional study at the University of Virginia, 120 women with a BMI < 18.5 and 90 women with a BMI > 18.5 enrolled in the study. 30% of the women who were underweight (BMI < 18.5) experienced amenorrhea while only 3 of the women were normal weight experienced amenorrhea. How many women have a BMI < 18.5 but do NOT have amenorrhea?
Answer
  • 90
  • 36
  • 84
  • 120

Question 8

Question
Using the information in question 7, what is the relative risk for developing amenorrhea with a BMI < 18.5?
Answer
  • 8.7
  • 87
  • 7.8
  • 9

Question 9

Question
What is the lowest percentage of body fat a healthy male can have before compromising fat-free mass stores?
Answer
  • 5%
  • 2%
  • 3%
  • 7%

Question 10

Question
Which of the following is used to measure body composition?
Answer
  • BMI
  • Skinfolds
  • Waist to hip ratio
  • Height and weight scales
  • All of the above

Question 11

Question
The ability of a muscle to do work is also called muscle ____________.
Answer
  • Power
  • Endurance
  • Strength
  • Force

Question 12

Question
The relative amounts of fat mass and fat-free mass is also referred to as:
Answer
  • Lean Body Mass
  • Body Composition
  • Fat-free mass
  • Essential fat

Question 13

Question
Men with a waist to hip ratio above ________ are considered right risk for cardiovascular disease.
Answer
  • 0.8
  • 0.75
  • 0.9
  • 0.65

Question 14

Question
A healthy average percentage of subcutaneous fat in men is:
Answer
  • 12%
  • 15%
  • 8%
  • 25%

Question 15

Question
Which body shape has the greatest risk for cardiovascular disease?
Answer
  • Pear
  • Apple
  • Hourglass
  • Rectangle

Question 16

Question
What is the main difference between lean body mass (LBM) and fat-free mass (FFM)?
Answer
  • The interpretation for LBM and FFM are exactly the same
  • FFM includes lipid rich essential fat stores (i.e. essential fat around brain)
  • LBM includes lipid rich essential fat stores (i.e. essential fat around brain)
  • LBM is a different calculation.

Question 17

Question
According to the lecture, essential fat is what percentage of total body weight in females?
Answer
  • 12-15%
  • 8-12%
  • 10-15%
  • 3-5%

Question 18

Question
Sleeping problems can be an associated health problem with increased risk of chronic disease.
Answer
  • True
  • False

Question 19

Question
Calculate the fat-free mass for this person: Body mass = 185 lbs Body fat = 13.7% (HINT: 1 kg = 2.2 lbs)
Answer
  • 173.48 kg
  • 25.35kg
  • 11.52 kg
  • 72.57 kg

Question 20

Question
Common anatomic sites for subcutaneous fat include:
Answer
  • Triceps
  • Subscapula
  • Iliac
  • Mid-abdomen
  • Upper thigh
  • Only A, B, and E
  • Only A, D, and E
  • Only B, C, and D
  • All of the Above

Question 21

Question
Calculate the following person’s BMI: Height = 5’5’’ Weight = 160lbs
Answer
  • 23.1
  • 18.7
  • 26.6
  • 28.4

Question 22

Question
Assuming the person is an adult, the BMI 26.6 would classify this person as:
Answer
  • Overweight
  • Healthy Weight
  • Obese
  • Underweight

Question 23

Question
Orthorexia is defined as:
Answer
  • unhealthy eating
  • binge disorder
  • fixation on healthy eating
  • purging disorder

Question 24

Question
Which of the following is a disorder associated with the female athlete triad?
Answer
  • Osteoarthritis
  • Orthorexia
  • Abnormal eating patterns
  • Excessive eating
  • Decreased BMI

Question 25

Question
The domains of motor development are discrete.
Answer
  • True
  • False

Question 26

Question
Your coach has you complete the following at practice: 3 sprints 4 pitches 10 squats 5 push ups This is an example of which type of practice?
Answer
  • Distributed
  • Random
  • Blocked
  • Constant

Question 27

Question
Which of the following is NOT a constraint of dynamical systems?
Answer
  • Internal/Organismic
  • External/Environmental
  • Task
  • Perception

Question 28

Question
Which of the following statements is true about the process of motor learning?
Answer
  • Motor learning can be directly observed
  • Learning is a process from cognitive to associative phases
  • Learning occurs as a direct result of practice and/or experience
  • Learning produced permanent changes in the capability for skilled behavior

Question 29

Question
Which of the following factors are NOT considered when designing a practice schedule?
Answer
  • Time of day
  • Nature of task
  • Gender
  • Age

Question 30

Question
Sensorimotor ___________ is the ability of the sensorimotor system to adapt to constraint to produce a task.
Answer
  • variability
  • control
  • flexibility
  • learning

Question 31

Question
Which of the following tests is used to evaluate jump landing mechanics?
Answer
  • Get up and go
  • LESS
  • BESS
  • Single Leg Squat

Question 32

Question
A squat would be considered a ______________ movement.
Answer
  • Cognitive
  • Gross
  • Fine

Question 33

Question
Which of the following movements is NOT included in the functional movement screen?
Answer
  • Trunk Stability Push Up
  • Inline Lunge
  • Deep Squat
  • Single Leg Squat

Question 34

Question
Muscles, tendons, and joints are classified as which type of receptors?
Answer
  • Hyperoceptors
  • Interoceptors
  • Proprioceptors
  • Exteroceptors

Question 35

Question
Practice for an open skill should include high variability.
Answer
  • True
  • False

Question 36

Question
Which phase of motor learning produces the largest performance gains?
Answer
  • Autonomous Phase
  • Associative Phase
  • Cognitive Phase
  • Motor Stage

Question 37

Question
Turning on a light is an example of which type of skill?
Answer
  • Discrete
  • Serial
  • Continuous
  • Open

Question 38

Question
When performing the lateral step down task, you bend your knee and ankle until you touch your toe to the floor and return to the start position.
Answer
  • True
  • False

Question 39

Question
Which of the following is a principle of motor development?
Answer
  • Motor development is a finite process
  • Motor development is not related to central nervous system maturation
  • Motor development progresses from independence to dependence.
  • The sequence of development is the same but the rate of development varies between people

Question 40

Question
The __________ pathways travel to the central nervous system, while the ____________ pathways travel away from the central nervous system.
Answer
  • Sensory; Efferent
  • Afferent; Sensory
  • Efferent; Afferent
  • Afferent; Efferent

Question 41

Question
The Get Up and Go Task can be used in clinical environments to decide whether a patient is able to live by his/herself without aid.
Answer
  • True
  • False

Question 42

Question
A free throw in basketball is an example of which type of skill?
Answer
  • Closed
  • Open
  • Continuous

Question 43

Question
The four domains of motor development are:
Answer
  • Cognitive, Physical, Motor, and Peer
  • Control, Learning, Development, and Physical
  • Cognitive, Affective, Mental, and Motor
  • Cognitive, Affective, Motor, and Physical

Question 44

Question
During the Star Excursion Balance Test, you record the reach in centimeters in order to control for _________________.
Answer
  • Sensitivity
  • Reliability
  • validity
  • accuracy

Question 45

Question
Playing the piano is an example of which type of motor skill?
Answer
  • Open
  • Serial
  • Continuous
  • Discrete

Question 46

Question
The measure of a person's accuracy is called:
Answer
  • Absolute Error
  • Variable Error
  • Variability
  • Constant Error

Question 47

Question
Which of the following best defines dynamical systems?
Answer
  • Complex, multifaceted, and cooperative
  • Self-organizing
  • Discontinuous or constantly changing
  • All of the above

Question 48

Question
The pitcher in the game keeps throwing wide pitches to the right side, just outside the plate (strike zone). This pitcher has _____ constant error and ____ variable error.
Answer
  • low; low
  • low; high
  • high; high
  • high; low

Question 49

Question
An athlete's optimal attentional field is often too _________ when s/he experiences low arousal.
Answer
  • broad
  • moderate
  • narrow

Question 50

Question
Brief periods of overtraining is a normal and planned part of training regimens.
Answer
  • True
  • False

Question 51

Question
Difficulty doing activities of daily life is also termed:
Answer
  • Impairment
  • Pathology
  • Disability
  • Laziness

Question 52

Question
Direction and intensity of effort are not related.
Answer
  • True
  • False

Question 53

Question
Disablement models affect treatment options and direct care.
Answer
  • True
  • False

Question 54

Question
Disablement models are linear.
Answer
  • True
  • False

Question 55

Question
Diseases, injury, congenital or developmental conditions are also called:
Answer
  • Pathology
  • Disability
  • Genetics
  • Impairment

Question 56

Question
Dysfunction and structural abnormalities in specific body systems is also called:
Answer
  • Poor quality of life
  • Disabilities
  • Impairments
  • Pathology

Question 57

Question
Functional limitations due to impairment have both external and internal components.
Answer
  • True
  • False

Question 58

Question
A ______ achiever signs up for a half marathon with the goal of running the entire 13.1 miles.
Answer
  • Low
  • High

Question 59

Question
The idea that there is an optimal level of arousal for peak performance is called the:
Answer
  • Inverted U Hypothesis
  • Performance theory
  • Emotional Arousal Theory
  • Classical Conditioning

Question 60

Question
There is an optimal level of anxiety for peak performance across multiple sports.
Answer
  • True
  • False

Question 61

Question
Which of the following is NOT a coping mechanism for high arousal?
Answer
  • Relaxation response
  • Breath control
  • Thought Control
  • Environment focus

Question 62

Question
Which of the following is NOT a risk factor for impairment?
Answer
  • Biological
  • emotional
  • Psychological
  • Lifestyle

Question 63

Question
Which of the following is NOT included in the definition of health-related quality of life?
Answer
  • Physical state
  • Mental state
  • Social well-being
  • Presence of Disease

Question 64

Question
Which of the following is a guideline for building motivation?
Answer
  • People usually one have a single motivation
  • Change an individual's personality to enhance motivation
  • Behavior modification should never be used
  • Leaders influence motivation

Question 65

Question
Which of the following is a psychological state associated with athlete exhaustion?
Answer
  • Anxiety
  • Burnout
  • Staleness
  • Overtraining

Question 66

Question
Which of the following is an example of a functional limitation?
Answer
  • Unable to climb stairs
  • Difficulty/unable to speak
  • Difficultly/unable to reach
  • All of the above

Question 67

Question
Which was the first developed disability model?
Answer
  • International Classification of Impairments, Disabilities, and Handicaps (ICIDH)
  • National Institutes of Healthy (NIH) Model
  • Nagi Model
  • National Center for Medical Rehabilitation Research (NCMRR)

Question 68

Question
You should use continuous and immediate reinforcement in which stages of motor learning?
Answer
  • A. Cognitive Stage
  • B. Motor Stage
  • C. Autonomous Stage
  • A and B are true.
  • B and C are true.
  • A and C are true.

Question 69

Question
According to the article you read, "Recent Injury and Health-Related Quality of Life in Adolescent Athletes," which of the following decreases with adolescent injury?
Answer
  • A. Physical function
  • B. Social function
  • C. Health related quality of life
  • All the above
  • A and B only

Question 70

Question
Avoiding challenges and seeking out very easy opponents is an example of which theory?
Answer
  • Goal Adoption Theory
  • Attribution Theory
  • Task Choice Theory
  • Perceived Competence Theory

Question 71

Question
I worked very hard and earned first place[blank_start].[blank_end] I won the game because my opponent didn't play his best[blank_start].[blank_end] I want to compete, but I'm afraid I will lose and let my school down[blank_start].[blank_end]
Answer
  • Attribution Theory
  • Motivation Orientation Theory
  • Perceived Competence Theory
  • Attribution Theory
  • Motivation Orientation Theory
  • Perceived Competence Theory
  • Perceived Competence Theory
  • Motivation Orientation Theory
  • Attribution Theory
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