Personal Wellness Evaluation

Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts and other red meats?

Do you eat a variety of colorful fruits and vegetables and do you eat at least seven servings a day of these?

Do you consume primarily whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice and white bread?

Do you eat ocean-caught fish at least three times a week?

Do you avoid the intake of fried foods, dressings, sauces, gravies, butter and margarine?

Is your digestive system free of indigestion or irregularity?

Do you get a minimum of 30 minutes of exercise three to five days a week?

Do you maintain a stable and appropriate weight?

Do you usually have time to prepare balanced meals, rather than take-out or eating on the run?

Do you stay away from soda and typical snack foods throughout the day and after dinner?

Are you free of water retention and bloating?

Do you have the energy and focus you need to meet your daily challenges?

Do you drink at least eight glasses of water a day?

Are you getting your daily recommended allowance of Calcium? a. Men = 1,000mg b. Women under 50 = 1,200mg c. Women 50 and older = 1,500mg

Are your blood pressure, triglycerides and cholesterol in the normal range?

Men: Are you free from problems associated with your prostate such as slow urination or waking up at night to urinate? Women: Are you free from problems associated with your menstrual cycle/menopause such as mood changes, hot flashes or problems sleeping?