Final Practice Quiz

While in physical education class, Joe determined that his average resting heart rate is approximately 60 beats per minute, which is considered “average”. After he ran the mile in class at a time of 9:08, his heart rate was 100 beats per minute. Based on this information, what can Joe conclude?

Which of the following scenarios applying the aspects of the FITT Principle is not true?

For the past few months, Peter has been practicing his agility and his hand eye coordination. However, his cardiovascular endurance is still lacking. He is interested in joining a club sport this summer. Which sport is Peter more likely to succeed in based on his recent fitness improvements?

Which of the following is an effective way to prevent injury and increase overall fitness when performing exercises using weight machines?

A vegetarian diet avoids consumption of animal products and thus may deny users of an adequate protein levels. Protein assists in the process of building muscle fibers. How can a person adopt a vegetarian diet while addressing little protein intake?

Lois is researching a diet to begin and found herself on the official website for the South Beach Diet. While on the website, she did not see any negatives to the South Beach Diet and the diet is praised throughout the website. What can Lois conclude based on this information?

While researching for his nutrition infographic project, Glenn found a website ending in .edu about the vegan diet. The website includes several spelling and formatting errors. What can Glenn conclude based on this information?

Meg is writing a website for her research paper in English class when she discovers a very reliable website with extensive information about her topic. What is the best way that Meg can use this information?

Chris is a left defender on his soccer team and he has possession of the soccer ball on his team’s half of the field. An offensive player is approaching him directly in front of him as he has the ball. There is a teammate directly in front of him behind the offensive player approaching, a teammate on the other side of the field across the goal, and a goalie behind him. What should Chris do?

Herbert is approaching the other team’s goal and attempts to shoot on goal. Which part of his foot would produce the most powerful shot when shooting?

Brian just passed the soccer ball to his teammate. How should he adjust his position on the field after he has passed the ball?

Adam is dribbling the soccer ball up the right sideline. Which of the following is not a benefit of dribbling up the sideline?

The final school bell of the day has rung. As you walk home from school with your two best friends, Ron and Harry, you come across a man laying face down under a tree. Waldo calls out to the man, in an attempt to see if he is conscious. The man does not respond. What are the next appropriate steps to take?

It is a week before holiday and the temperature has dropped below freezing. You and your family have gone on a weekend trip to snowboard. As you and your brother Dean reach the bottom of a slope you find an injured snowboarder. He claims that he has been laying there for about a half hour and cannot feel his legs. What are the next appropriate steps to take?

Fred and George are playing basketball with their friends at the local park. As George drives to the basket, Fred steps in front of him and raises his arms in an attempt to contest the shot. George side steps, jumps, and release the ball. He lands on the side of his foot, rolling his ankle. He is rolling around in pain. What type of splint would be the most appropriate in this situation?

Lily is having lunch with Gregory and Vincent. They are all friends and have matching lunch boxes. As the three friends enjoy their lunch Gregory becomes silent. His breaths are beginning to shorten. You and Vincent panic. You look down and see that Gregory is eating your lunch. What might be the emergency and what are next appropriate steps to take?

Your team is playing against Ballycastle Bats in your first game of the season. The game is close throughout but the Bats are able to pull out the win. Use the box score to answer this question. Looking at the numbers from the game, you can determine the following:

Your team is playing against Ballycastle Bats in your first game of the season. The game is close throughout but the Bats are able to pull out the win. Use the box score to answer this question. Your team’s best scorer finished with the following stat line: 22 points, 1 assist, 4 rebounds, and 6 turnovers. He has the ball in his hands approximately 20% of the time he is the game. What does this player need to do moving forward to help their team before better?

Emma is shooting jump shots at a 30% success rate. Her shooting percentage is always better at the beginning of games, as opposed to the end of the game. By the fourth quarter her shots always hit the front of the rim. What might Emma need to work on in practice to improve her jump shot?

Ginny is learning how to play basketball. She is having difficulty completing the layup consistently. She knows that she must jump off her opposite foot when taking off from the floor. Despite this knowledge, the ball continues to hit the backboard hard and careen off the front of the rim. Ginny should look to:

James is serving. He sets up for the serve and contacts the ball. It travels at an angle towards the opponent's court and lands out of bounds. What did James do wrong and what does he need to do next time he is serving to increase his chances of a successful serve?

Lee Jordan is currently playing the back row in a volleyball game. The opposing serves the ball right at Lee. He quickly makes the platform in an attempt to bump the ball to the setter. Lee contacts the ball with his forearms, but it goes straight up and never reaches the net. Lee Jordan needs to:

Two teams are engaged in a rally. Percy is set up for the spike and strikes the ball. Oliver attempts to block the spike and slightly touches the net as he goes up. The ball is hit too hard and goes out of play. What is the call?

Dudley is his volleyball team’s best setter. The serve from the opposing team comes over the net and Mort bumps the ball to Dudley. The ball takes a bad angle and gives Dudley difficulty with the set. He accidentally touches the ball with his right palm but still gets it up for a successful spike. What is the call?