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Osteoporosis Information Quiz

Description

All questions asked in this quiz have answers at http://www.irishosteoporosis.ie/?
Tiana Bursten
Quiz by Tiana Bursten, updated more than 1 year ago
Tiana Bursten
Created by Tiana Bursten over 7 years ago
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Resource summary

Question 1

Question
Most fracturing occurs within a ...
Answer
  • T-score of -1.0 to -1.49
  • T-score of -2.5 or greater (larger negative number)
  • T-score of -1.5 to -2.49
  • T-score of -1.5 to -1.9

Question 2

Question
How many servings of calcium rich foods should children, adults, and the elderly have per day?
Answer
  • 1 serving
  • 3 servings
  • 2 servings
  • 3-5 servings

Question 3

Question
To avoid injury when weight training with osteoporosis, you should start with weights are are ____ of the maximum weight you are able to lift.
Answer
  • 25%
  • 10%
  • 50%
  • 85%

Question 4

Question
Which of the following is NOT a risk factor for osteoporosis?
Answer
  • Family history of osteoporosis or fracture
  • Being underweight
  • Epilepsy
  • All of these are risk factors

Question 5

Question
What does a T-score of -1.5 to -1.9 mean?
Answer
  • Mild Osteopenia
  • Moderate Osteopenia
  • Marked Osteopenia
  • Osteoporosis

Question 6

Question
It is impossible to improve your bones once you are 60 years old or greater.
Answer
  • True
  • False

Question 7

Question
Exercises that bend and twist the spine are recommended for those with osteoporosis.
Answer
  • True
  • False

Question 8

Question
How much height loss is normal as you age?
Answer
  • 2 cm (roughly 3/4 in)
  • 4 cm (roughly 1 1/2 in)
  • 6 cm (roughly 2 in)
  • 8 cm (roughly 3 in)

Question 9

Question
What food can help you reach optimal calcium intake?
Answer
  • Dried apricots
  • Brazil nuts
  • Both dried apricots and Brazil nuts
  • Eggplant

Question 10

Question
PTH stands for ...
Answer
  • Partially Torn Hamstring
  • Parathyroid Hormone
  • Prime Tanning Hours
  • Phenylthiohydantoin

Question 11

Question
Who is affected by osteoporosis?
Answer
  • Only women who have gone through menopause
  • Men, women, and children of all ages
  • Only older women and men
  • Only young adults with cancer

Question 12

Question
Which vitamin works with calcium to promote bone health?
Answer
  • Vitamin D
  • Vitamin B
  • Vitamin A
  • Vitamin K

Question 13

Question
Which food is the best choice for vitamin D intake?
Answer
  • Apples
  • Green grapes
  • Chicken breast
  • Tuna

Question 14

Question
People with multiple broken bones can improve bone health.
Answer
  • True
  • False

Question 15

Question
Calcium is all you need to protect your bones.
Answer
  • True
  • False

Question 16

Question
Which drinks can increase bone loss?
Answer
  • Alcoholic Drinks
  • Juices
  • Caffeinated Drinks
  • Both Alcoholic and Caffeinated Drinks

Question 17

Question
Why might a person with osteoporosis have a humped back?
Answer
  • They have a demon riding them that you cannot see
  • The vertebrae (bones of the spine) are collapsing
  • They kept poor posture for too long
  • They had vitamin D deficiency in childhood

Question 18

Question
Which dietary condition or lifestyle might be a risk factor for osteoporosis?
Answer
  • Coeliac Disease (gluten sensitivity)
  • Lactose Intolerance
  • Vegetarianism
  • All of the above

Question 19

Question
Low testosterone or oestrogen can be a risk factor for bone loss.
Answer
  • True
  • False

Question 20

Question
Osteoporosis is preventable.
Answer
  • True
  • False

Question 21

Question
What is NOT true about weight risk factors for osteoporosis?
Answer
  • Being underweight gives your bones little protection if you fall
  • Being overweight gives your bones extra protection
  • Both being underweight or overweight are risk factors for osteoporosis
  • Being a healthy weight can protect your bones

Question 22

Question
What is a DXA?
Answer
  • A medication to treat osteoporosis
  • A blood test that measures levels of vitamin D in the body
  • A minor surgical procedure of the spine
  • The most accurate and reliable test that measures bone mineral density

Question 23

Question
How many Irish children aged 5-12 are overweight?
Answer
  • 1 in 15
  • 1 in 10
  • 1 in 5
  • 1 in 2

Question 24

Question
What should a person being measured for a walking cane or Rollator (walker with wheels) NOT do?
Answer
  • Ensure they do not look down when being measured
  • Stand up straight as they are able to with their arms down by their sides
  • Hold their arms straight and out to the sides to make a horizontal line
  • Have the height of the handle(s) be at the height of the wrist bone, where the hand bends

Question 25

Question
Which treatments can lower hormone levels?
Answer
  • Chemotherapy
  • Steroid therapy
  • Long term Lithium Therapy
  • All of the above
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