Workout Plan
“Tabata” means to perform a move for 20 seconds, rest for 10 seconds, and repeat. For preparation to this workout, set a clock/timer (search a workout timer app, “Tabata Timer" and "HIIT Timer” are an example) according to total time of each pack of 4 exercises. This plan has 3 packs of 4 exercises each.
Each pack will be done in 8 minutes (4 cycles) alternating the 4 exercises (20” working, 10” resting) (20” exercise1, 10” rest, 20” exercise2, 10” rest, 20” exercise3, 10” rest, 20” Crunch - exercise4, 10” rest, 20” exercise1, 10” rest …).
All this plan will be in this way.
Try to do in a good pace each exercise in every 20” performance.
GOOD LUCK
HAVE FUN!
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