Zusammenfassung der Ressource
Sati
Sampajañña
Viriya
Samadhi
- 8. Breathe calming citta-sankharas
- 9. Breathe fully experiencing citta
- 3. Breathe fully experiencing the whole body
- 2. Know long and short breaths
- 4. Breathe calming bodily-sankharas
- 1. Know in and out breathing
- 7. Breathe fully experiencing citta-sankharas
- 6. Breathe fully experiencing sukha
- 5. Breathe fully experiencing piti
- 10. Breathe gladdening the citta
- 11. Breathe guiding the citta to samadhi
- 12. Breathe freeing the citta
- 13. Breathe observing impermanence
(Five aggregates)
- Breathe observing dispassion
- Breathe observing letting go (MN 118)
Breathe observing cutting off (SA 8.10)
- Breathe observing cessation