Zusammenfassung der Ressource
Protein
- Amino Acids are building blocks
- nitrogen | carbon| hydrogen|
oxygen
- low-quality
- plant proteins
- complimentary proteins
- nuts & seeds
- high-quality
- animal proteins
- B-12
- 20 amino acids
- non -essential
- 11
- essential
- 9
- carbon bacbone
- leucine
- isoleucine
- valine
- limiting amino acid
- amino acid that stops protein
synthesis
- Measurement
- biological value
- nitrogen retained/nitrogen
absorbed
- chemical score
- chemical analysis of amino
acids
- egg is gold
standard
- linked through peptide bonds
- synthesis in the cytoplasm
- digestion
- stomach
- pepsin; stomach enzyme
- pancreas
- inside small intestine cells
- portal vein
- liver
- bloodstream
- Broken down for
energy
- combined into proteins
needed
- stored as fat
- excess is excreted through
kidneys
- regulate body functions
- blood clotting
- fluid
balance
- protein attracts fluid into bloodstream
- deficiency
- edema
- tissues swell
- Kwashiorkor
- hormone
- enzyme production
- transport
substances
- visual processes
- cell repair
- supply energy
- kilo in weight x.8
- Male - 63 g
- Female - 44 g
- satiety