12056581
Beschreibung
Mindmap von Samuel Bedford, aktualisiert more than 1 year ago
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Erstellt von Samuel Bedford
vor fast 7 Jahre
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Fitness Testing Sam
- Royal Navy
- Pre-joining Fitness Test
(PJFT)
- 2.4KM Treadmill
Run
- Full List Of Ages
https://www.royalnavy.mod.uk/careers/joining/get-fit-to-join/stages-and-standards/royal-navy-ratings/pjft
- The 2.4KM treadmill run where you will
be expected to perform to the best of
your ability. The test will take place in a
fitness center near you, around 28 days
after your medical.
- Male :
11:09
- Female :
13:10
- Male :
11:09
- Full List Of Ages
https://www.royalnavy.mod.uk/careers/joining/get-fit-to-join/stages-and-standards/royal-navy-ratings/pjft
- 2.4KM Treadmill
Run
- Pre Royal Navy Course
(PRNC)
- Running
Tests
- 2.4 KM Run
On Tarmac
- Running outdoors is different to
running on treadmill and so
appropriate clothing and
equipment should be considered.
- Male :
12.16
- Female :
13:10
- Male :
12.16
- Running outdoors is different to
running on treadmill and so
appropriate clothing and
equipment should be considered.
- 4KM Squad Run
- A group run lasting 4KM where each
individual must stay together in order
to pass the assessment.
- A group run lasting 4KM where each
individual must stay together in order
to pass the assessment.
- 2.4 KM Run
On Tarmac
- Gym Tests
- Push Ups
- Starting with your arms shoulder width
apart bending your arms 90 degrees in,
up and down in time with the beeps.
- Male : 26
- Female : 19
- Male : 26
- Starting with your arms shoulder width
apart bending your arms 90 degrees in,
up and down in time with the beeps.
- Sit Ups
- Starting back against the floor with your knees
bent and fingertips on your temple, lift up your
torso until your elbows touch your knees before
returning to your starting position.
- Male : 47
- Female
: 35
- Male : 47
- Starting back against the floor with your knees
bent and fingertips on your temple, lift up your
torso until your elbows touch your knees before
returning to your starting position.
- Squat
Thrusts
- Starting in a push up position, feet shoulder
width apart, pull your right leg in so your knee
meets your elbow then return to start position.
Repeat with left leg.
- Starting in a push up position, feet shoulder
width apart, pull your right leg in so your knee
meets your elbow then return to start position.
Repeat with left leg.
- Push Ups
- Swim
Assessments
- 50 Meter
Swim
- Swim 50 meters in a pool without stopping,
touching the sides or bottom before getting
yourself out unaided.
- 4 Minutes
- 4 Minutes
- Swim 50 meters in a pool without stopping,
touching the sides or bottom before getting
yourself out unaided.
- Jump Off 3
Meter Board
- A simulation of jumping off the side of a
boat at sea, jump feet first with your
fingertips on your shoulders.
- A simulation of jumping off the side of a
boat at sea, jump feet first with your
fingertips on your shoulders.
- Swim
Circuits
- Designed to assess cardiovascular and
muscular endurance while in a pool.
- Designed to assess cardiovascular and
muscular endurance while in a pool.
- Tread Water
- Treading water is necessary to keeping afloat at
sea. You must keep your head above the water
for the required time without touching the floor
or sides.
- 2 Minuites
- 2 Minuites
- Treading water is necessary to keeping afloat at
sea. You must keep your head above the water
for the required time without touching the floor
or sides.
- 50 Meter
Swim
- Running
Tests
- Basic
Training
- After completing your PRNC you will be invited to HMS Raleigh in Torpoint,
Cornwall for your basic training. you undertake 10 weeks of training including a
number of physical tests.
- After completing your PRNC you will be invited to HMS Raleigh in Torpoint,
Cornwall for your basic training. you undertake 10 weeks of training including a
number of physical tests.
- In Service
- The Royal Navy carries out an annual fitness test
that everyone is required to take part in to ensure
each serving personal can still meet requirements.
- 40KG Bag
Carry
- Carry 2X20KG power bags between 4
shuttles over 15M, lowering the bags and
picking them back up every 15M
- Carry 2X20KG power bags between 4
shuttles over 15M, lowering the bags and
picking them back up every 15M
- 40KG Bag
Carry
- A 2.4KM treadmill run where you will be expected to perform to
the best of your ability. Standards may vary from initial Pre-Joning
Fitness Test.
- MSFT . // Run to and from two lines, 20 meters apart to the sound of the progressively
increasing beeps and levels. Failing to reach the line before the bleep will mean
you have finished and your score will betaken from the level you exit on.
- The Royal Navy carries out an annual fitness test
that everyone is required to take part in to ensure
each serving personal can still meet requirements.
- Pre-joining Fitness Test
(PJFT)
- Royal Air
Force
- In Service
- In the RAF you will take place in bi-annual
fitness tests (every 6 months) to measure
you physical ability. failing these
assessments could result in you being
discharged from the RAF.
- In the RAF you will take place in bi-annual
fitness tests (every 6 months) to measure
you physical ability. failing these
assessments could result in you being
discharged from the RAF.
- Pre-Recruit Training Course
- A 3 day course taking place at RAF Halton,
where you will be required to take place
in RAF fitness tests in order to progress
onto basic training.
- A 3 day course taking place at RAF Halton,
where you will be required to take place
in RAF fitness tests in order to progress
onto basic training.
- Pre-Joining Fitness
Tset
- The initial fitness assessment prior to
joining, taking place at your local Nuffield
fitness center
- 2.4KM Run
- A 2.4KM treadmill run where you expected
to set the speed to the correct number in
order to pass the assessment.
- Male : 11:11
- Female : 13:23
- Male : 11:11
- A 2.4KM treadmill run where you expected
to set the speed to the correct number in
order to pass the assessment.
- MSFT
- The Multi Stage Fitness Test (MSFT) is an assessment
of cardiovascular endurance. Run to and from two
lines, 20 meters apart to the sound of the
progressively increasing beeps and levels. Failing to
reach the line before the bleep will mean you have
finished and your score will betaken from the level
you exit on.
- Female : 7.02
- Male : 9.10
- Female : 7.02
- The Multi Stage Fitness Test (MSFT) is an assessment
of cardiovascular endurance. Run to and from two
lines, 20 meters apart to the sound of the
progressively increasing beeps and levels. Failing to
reach the line before the bleep will mean you have
finished and your score will betaken from the level
you exit on.
- Sit Ups
- Starting back against the floor with your
knees bent and fingertips on your temple,
lift up your torso until your elbows touch
your knees before returning to your starting
position. Repeat this for 1 minute.
- Male : 35
- Female : 32
- Male : 35
- Starting back against the floor with your
knees bent and fingertips on your temple,
lift up your torso until your elbows touch
your knees before returning to your starting
position. Repeat this for 1 minute.
- Push Ups
- Starting with your arms shoulder width apart bending
your arms 90 degrees in, up and down keeping your
body strait for 1 minute.
- Male : 20
- Female : 10
- Male : 20
- Starting with your arms shoulder width apart bending
your arms 90 degrees in, up and down keeping your
body strait for 1 minute.
- 2.4KM Run
- The initial fitness assessment prior to
joining, taking place at your local Nuffield
fitness center
- In Service
- Police
- In Training/In Service
- Tests
- MSFT Mullty Stage Fitness Test
- Level 5.4
- This element involves running to & fro along a 15 metre track to
a series of audible beeps. The beeps, during the course of the
test get progressively faster. You will need to have reached
each side of the track before the next beep sounds.
- Level 5.4
- Dynamic Push and Pull test
- 34KG Pull
- 35KG Push
- The Dynamic push/pull, this test requires you to
push and pull an excise machine to your
maximum ability. Candidates have three
attempts to reach the standard. This is the
standard Pull 34KG and Push 35KG for entry.
- 34KG Pull
- MSFT Mullty Stage Fitness Test
- Tests
- In Training/In Service
- Army
- Officer - Pre-Entry/ Selection
- Sit Ups
- Everyone must be able to perform
50 in two minutes
- Everyone must be able to perform
50 in two minutes
- Press Ups
- Males 44 in two minutes
- Females: 21 in two minutes
- Males 44 in two minutes
- 1.5 mile run
- Males 10 min 30 sec
- Females 12 min 45 sec
- Males 10 min 30 sec
- Bleep Test/ MSFT
- You need to run between two lines, 20m apart in time
with a beep. The beeps get steadily faster. Your score is
based on the point where you can no longer keep up.
- Males need to reach level 10.2
- Females need to reach level 8.1
- Males need to reach level 10.2
- You need to run between two lines, 20m apart in time
with a beep. The beeps get steadily faster. Your score is
based on the point where you can no longer keep up.
- Sit Ups
- Soldier Entry
- The Power Bag Lift: Lift powerbags from the ground
onto a 1.45m platform. Start with 15 kg as a warm
up and increase by 5 kg to a maximum of 40 kg.
- 40KG 1.45M High
- 40KG 1.45M High
- The Jerry Can Carry: Lift two full 20 litre jerry cans and carry them as far as
you can (up to 150 metres) at a walking pace.
- 1.5 Mile (2.4km) Run: Start with an 800m warm up at jogging pace and
then you will be timed running a further 1.5 miles (2.4 KM).
- 12.45
- 12.45
- The Power Bag Lift: Lift powerbags from the ground
onto a 1.45m platform. Start with 15 kg as a warm
up and increase by 5 kg to a maximum of 40 kg.
- Officer - Pre-Entry/ Selection
Medienanhänge
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