Zusammenfassung der Ressource
My Best Health Plan
- My Body
- Skeleton
- Organs
- Circulatory System
- Respiratory System
- Muscles
- 5 Senses
- Skin (Touch)
- Eyes (Sight)
- Ears (Hearing)
- Nose (Smell)
- Mouth (Taste)
- Body Parts
- Limbs
- Arms
- Legs
- Neck
- Head
- Why?
- Best health means being physically able to live
my best life for the longest time possible.
- What?
- Stay awake for 36 hours and sleep for 8
- Without Illness and nutritionally complete
- Strong Parkour Body, the body of a
hero, built for adventure
- 6 Pack
- Strong hands, arms, legs and core
- Cardio Endurance
- How?
- Do More
- Eat Organic
- Eat super
foods
- Pure, Crystalline Water
- Sunlight
- Strategies to adopt
- One Meal a Day,
with intermitent
fasting
- Meal prep for 1
week at a time
- Avoid
- GMO's
- Conventionally Grown Foods
- Grains