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Mindmap von Mikey Dobbins, aktualisiert more than 1 year ago
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Erstellt von Mikey Dobbins
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BTEC SPORT EXAM
- COMPONENTS OF FITNESS
- AEROBIC ENDURANCE
- The ability of the circulatory and
respiratory systems to supply oxygen to
skeletal muscles during sustained
physical activity.
- The ability of the circulatory and
respiratory systems to supply oxygen to
skeletal muscles during sustained
physical activity.
- MUSCULAR ENDURANCE
- The ability of the muscle to sustain
activity or continue to perform work.
- The ability of the muscle to sustain
activity or continue to perform work.
- SPEED
- the ability to perform a movement to cover
a distance in a short amount of time.
- the ability to perform a movement to cover
a distance in a short amount of time.
- AGILITY
- The ability to stop, start or
change direction quickly.
- The ability to stop, start or
change direction quickly.
- BALANCE
- Controlling body positions while
standing still or moving.
- Controlling body positions while
standing still or moving.
- COORDINATION
- When movements in your body work
together smoothly.
- When movements in your body work
together smoothly.
- MUSCULAR STRENGTH
- Maximum pull or push that can be
exerted on one muscle at a time.
- Maximum pull or push that can be
exerted on one muscle at a time.
- FLEXIBILITY
- Moving sperific joints or a
group of joints through a wide
range of motion.
- Moving sperific joints or a
group of joints through a wide
range of motion.
- BODY
COMPOSITION
- The ratio of muscle to
fat in the body.
- The ratio of muscle to
fat in the body.
- REACTION TIME
- the amount of time it take to start (or
stop) moving once you decide to start
- the amount of time it take to start (or
stop) moving once you decide to start
- POWER
- The ability to use muscle
strength quickly.
- The ability to use muscle
strength quickly.
- AEROBIC ENDURANCE
- FITNESS TESTING
- MULTI - STAGE FITNESS TEST
- Tests Aerobic Endurnace.
- Tests Aerobic Endurnace.
- ILLINOIS AGILITY RUN
- Tests speed and Agility.
- Tests speed and Agility.
- SIT AND REACH
- Tests Flexibility
- Tests Flexibility
- HAND GRIP DYNAMOMETER
- Tests Muscular Strength.
- Tests Muscular Strength.
- 1 MINUTE SIT UP TEST
- Tests Muscular Endurance
- Tests Muscular Endurance
- 1 MINUTE PUSH UP TEST
- Tests Muscular Endurance
- Tests Muscular Endurance
- RULER DROP TEST
- Tests Reaction time.
- Tests Reaction time.
- VERTICAL JUMP TEST
- Tests Power.
- Tests Power.
- BMI, BIA AND SKINFOLD
- Tests Body Composition
- Tests Body Composition
- MULTI - STAGE FITNESS TEST
- TRAINING METHODS
- Fartlek training
- Fartlek Training involves varying your
speed and the type of terrain over
which you walk, jog, sprint.
- Fartlek Training involves varying your
speed and the type of terrain over
which you walk, jog, sprint.
- Interval Training
- Alternating between periods of hard exercise
and rest. It improves speed and muscular
endurance.
- Alternating between periods of hard exercise
and rest. It improves speed and muscular
endurance.
- Weight Training
- Uses weights to provide resistance to the
muscles. It improves muscular strength.
- Uses weights to provide resistance to the
muscles. It improves muscular strength.
- Continuous Training
- Continuously training for at least 30 minutes
or more. Tests Aerobic Endurance
- Continuously training for at least 30 minutes
or more. Tests Aerobic Endurance
- Circuit Training
- Performing a series of exercises in a special
order called a circuit.
- Performing a series of exercises in a special
order called a circuit.
- Accelaration Sprints
- Keep increasing the pace over a short
distance. Tests speed.
- Keep increasing the pace over a short
distance. Tests speed.
- Plyometrics Training
- Plyometrics are exercises in which muscles
exert maximum force in short intervals of
time. Tests power.
- Plyometrics are exercises in which muscles
exert maximum force in short intervals of
time. Tests power.
- Hollow Sprints
- Doing more than one sprint with a jog or walk in
between. Tests speed
- Doing more than one sprint with a jog or walk in
between. Tests speed
- Fartlek training
- PRINCIPLES OF TRAINING
- PROGRESSIVE
OVERLOAD
- Training principle that progressively
gets longer or harder. eg. Lifting
heavier weights or running longer
distances.
- Training principle that progressively
gets longer or harder. eg. Lifting
heavier weights or running longer
distances.
- ADAPTATION
- How the body reacts to training loads by
increasing its ability to cope with those
loads.
- How the body reacts to training loads by
increasing its ability to cope with those
loads.
- REST & RECOVERY
- Rest- The period of time allocated to recover. Recovery-
The time required for the repair of damage to the body
caused by training or competition.
- Rest- The period of time allocated to recover. Recovery-
The time required for the repair of damage to the body
caused by training or competition.
- INDIVIDUAL NEEDS
- Matching training to the
requirements of an individual.
- Matching training to the
requirements of an individual.
- VARIATION
- Varying exercises to prevent
being bored of doing the same
exercise repeatedly.
- Varying exercises to prevent
being bored of doing the same
exercise repeatedly.
- SPECIFICITY
- Training is directly related to the sport. eg.
Energy, components, muscles and
movement.
- Training is directly related to the sport. eg.
Energy, components, muscles and
movement.
- PROGRESSIVE
OVERLOAD
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