1600181
Beschreibung
Mindmap von Hannah Goodenough, aktualisiert more than 1 year ago
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Erstellt von Hannah Goodenough
vor etwa 10 Jahre
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Participating in physical activities
- Benefits
- PERSONAL
- Controls your weight
- Improves your ability to do daily activities
- Prevents falls when your older
- Makes you stronger
- Satisfaction
- Controls your weight
- SOCIAL
- Teamwork skills increase
- Meet new people
- Meet up with friends for physical activities
- Teamwork skills increase
- PHYSCIAL
- Strengthens bones and muscles
- Reduces risks of cardiovascular disease
- Reduces risks of some cancers
- Increases chance of living longer
- Reduces risk of type 2 diabetes
- Strengthens bones and muscles
- MENTAL
- Improves your mental health
- Improves your mood
- Can help you sleep
- Reduces stress
- Helps keep thinking, learning, and judgemental skills as you age
- Improves your mental health
- PERSONAL
- Why are people living sedentary
lifestyles?
- Labour saving gadgets
- Remote controls
- Hoovers
- Remote controls
- No free time
- Working long hours
- Working long hours
- Expensive
- Kit
- Equipment
- Training
- Kit
- Modern technology
- Public transport
- Public transport
- Role models
- Parents
- Parents
- Labour saving gadgets
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