Life Balance

Life Balance

Physical Health
1. Walking/Hiking
2. Stretching/Yoga
3. Cycling
4. Swimming
5. Dancing
Career
1. Money & Personal Finances
  1. Financial Freedom
2. Be of Value to Others
Life's Routine Responsibilities
1. Chores
  1. Dailies/Weeklies/Monthlies/Seasonal/Yearlies
2. Bills & Taxes
  1. Car
    1. Gas/Oil/Tyres/Other wearables
    2. Fixing
    3. Insurance
  2. Health
    1. Pharmaceuticals/Doctors
    2. Food & Supplements
  3. Home
    1. Electricity/Gas/Water/Maintenance/Other
  4. Budgeting with Ynab or keep to excel?
Family/Friends/Social
1. Family
  1. Stefania
  2. Kyrian
    1. To-do together
      1. Games
  3. Rayo
2. Friends
  1. Karina
3. Social Groups
  1. Boardgames?
  2. Metal detecting?
Giving back and contributing to Society/Environment
1. Volunteering
Hobbies/Leisure/Entertainment
1. Gaming
  1. Computer
  2. Boardgames
2. Expressive arts
  1. Singing
  2. Dancing
  3. Crafting
  4. Cooking
  5. Instruments
3. Mental Games
  1. Puzzles
  2. Sudoku etc
4. Gardening
Emotional/Spiritual/Mental Health
1. Contributing Factors
  1. Rest
    1. Doing absolutely nothing/No sensory input
  2. Food & Supplements
    1. Biological
    2. Probiotics/Digestive enzymes
      1. Kefir
      2. Sauerkraut
  3. Habits
    1. Low- value
    2. High-value
      1. Routine
      2. Taking breaks
  4. Sleep
    1. Dark/Quiet/Temperature/Mattress/Pillow/Routine
  5. Clearly set Goals
    1. Short term(dailies)
      1. Mid term(week-month)
        Long term(months-years)
        Life Vision
2. CBT
3. Who I am
4. Core Values
  1. Value
  2. Honesty
  3. Purposefulness
5. Truths
6. Meditation
  1. Relaxation
    1. Smell to relax
  2. Mindfulness
7. Education
  1. Written
  2. Video
    1. Udemy
    2. Youtube
    3. Documentaries
    4. Ted X
8. Writing
  1. Gratitude
  2. Problems
9. Stress management
10. Mindfulness
11. Beliefs
12. NLP

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	Erstellt von Romet Tamme vor mehr als 5 Jahre