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Flexibility Training

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Dan Allibone
Mindmap von Dan Allibone, aktualisiert more than 1 year ago
Dan Allibone
Erstellt von Dan Allibone vor fast 10 Jahre
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Zusammenfassung der Ressource

Flexibility Training
  1. Low intensity
    1. Decreased injury risk
      1. Enhanced performance
        1. Activities done to improved or maintain the range of movement around a joint
          1. Intensity of stretch depends on ability
            1. Stretches shouldn't be painful
              1. Needs to be maintained
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