Systems In GCSE PE

Skeletal
1. Movements
  1. Flexion
  2. Extension
  3. Adduction
  4. Abduction
  5. Isimetric
  6. Rotation
  7. isotonic
2. !. Supports 2.Movements 3.Protects
3. Long terms effects
  1. Increased Bone Density
  2. Increased strength in tendons ligaments
4. Short term effects
  1. There are no short terms
5. weight bearing exerscie
  1. Yoga
  2. Running
  3. Can help prevent ostioperosis
6. Joints
  1. Hinge
  2. Ball and socket
7. Injurys In Sport
  1. Fractures
    1. Green stick
    2. compound
  2. Joint
    1. tennis elbow
    2. Golfers elbow
    3. Dislocation
    4. Sprain
    5. Torn cartaliage
  3. R.I.C.E
    1. Rest
    2. Ice
    3. Compression
    4. Elevation
Muscular
1. Movements
2. Names of Muscels
  1. Trapezius
  2. Hamstring
  3. Quadriceps
  4. Grastronemius
  5. Deltoids
  6. Triceps
  7. Biceps
  8. Latissimus dorsi
  9. Abdominals
  10. Pectorals
  11. Gluteus maximus
4. antaganistic pairs
  1. agonist
    1. contarting
      1. allows a range of movement around a joint
  2. antagonst
    1. relaxing
Rispirtory
1. Long term effects
  1. Increased number of alveoli
  2. Increased strength of intercostal muscle
  3. Increased O2 delivered and Increased Co2 removed
2. Short term effects
  1. Increased breathing rate
  2. Increased Tidal Volume
3. Oxygen debt
  1. Anarobic
    1. When exercising very hard, the heart cannot get enough oxygen to the muscles. Respiration then becomes anaerobic.
  2. Aerobic
    1. When the body is at rest this is aerobic respiration. As you exercise you breathe harder and deeper and the heart beats faster to get oxygen to the muscles.
4. Key Terms
  1. Vital Capacity
    1. The maximum you can forcibly breathe in and out
  2. Tidal volume
    1. During normal breathing the total amount breathed in and in one cycle
Cardiovascular
1. Key Terms
  1. Stroke Volume
    1. The amount of blood leaving the hear each beat
  2. Cardiac Output
    1. amount of blood pumped out the blood per minuet
  3. Systic blood Pressure
    1. The Pressure when blood is being pumped out the body
  4. Heart Rate
    1. The number of times the heart beats per minuet
2. Long term effects of exercise
  1. Increased Cardiac Output
  2. Lower resting Heart Rate
    1. More blood is pump out the hear in on contraction
  3. Increased Stroke Volume
  4. Heart Hypetropy
    1. Rduces chance of corner heart disease
3. Short Term effects
  1. Increased Blood Pressure
  2. Blood Shunting To working Muscles
  3. increase in heat rate
4. Diet
  1. LDL
    1. GOOD :)
    2. Low density Lipoprotein
  2. HDL
    1. This is caused by having a high saturarated fat diet
      1. This Causes cholesterol to build up in the arties and cause high blood pressure
      2. Can lead to Heart disease
    2. BAD!!!!!!!!!!!!
    3. High Density Lipoprotein
5. Recreational Drugs
  1. Alchohol can lead to high blood pressure

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Systems In GCSE PE

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