33244553
Beschreibung
Mindmap von Nicole Angeline Vargas, aktualisiert more than 1 year ago
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Erstellt von Nicole Angeline Vargas
vor fast 3 Jahre
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BLINK TEUME PE
- It ranges from simple calisthenics exercises to a degree of
study on body growth and care.
- The advantages of physical activity include
the ability to maintain a healthy weight:
- It Lowers the Chances of Cancer
- Make Bones and Muscles Stronger
- Mental Health and Mood
- Lowers Cardiovascular Disease Risk
- It Lowers the Chances of Cancer
- Improve our body composition by:
- Stretching
- Dieting
- Strength Training
- Aerobic exercise
- Good Nutrition
- Stretching
- Boost our cardiorespiratory endurance. by:
- Walking
- Jogging
- Cycling
- Running
- Swimming
- Walking
- Enhance flexibility by:
- Static Stretching
- Zumba
- Sit & reach
- Dynamic Stretching
- Hurdlers
- Static Stretching
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