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Factors which effect performance in rugby

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Zusammenfassung der Ressource

Factors which effect performance in rugby
  1. Physical
    1. Components of fitness
      1. Strength
        1. Power
          1. Legs
            1. Upper Body
            2. Speed
              1. Leg Stride
                1. Fast twitch muscles
                2. Agility
                  1. CV Endurance
                    1. High VO2 Max
                3. Psychological
                  1. Anxiety
                    1. Opposite man
                      1. Making an error
                      2. Arousal
                        1. Optimum arousal for games
                        2. Motivation
                          1. Intrinsic
                            1. Extrinsic
                          2. Social
                            1. Equipment
                              1. Boots
                                1. GPS monitors
                                2. Facilities
                                  1. Gym
                                    1. Rugby Pitch
                                    2. Family
                                      1. Support
                                        1. Financial
                                          1. Psychological
                                          2. Location
                                            1. Access to facilities
                                          3. Accessibilty
                                            1. Training centres
                                              1. Transport
                                              2. Finance
                                                1. Transport
                                                  1. Club fees
                                                2. Technical
                                                  1. High Ball Catch
                                                    1. Height of jump
                                                      1. Field Positioning
                                                      2. Kicking
                                                        1. Leg movement
                                                          1. Ball placement
                                                          2. Tackling
                                                            1. Strength
                                                              1. Body Height
                                                              2. Passing
                                                                1. Co-ordination
                                                                2. Evasion skills
                                                                  1. Agility
                                                                    1. Speed
                                                                  2. Tactical
                                                                    1. Chasing kicks
                                                                      1. Speed
                                                                        1. Timing
                                                                        2. Counter attacking
                                                                          1. Communication
                                                                            1. Spacial Awareness
                                                                            2. Support play
                                                                              1. CV Endurance
                                                                              2. Set piece attack
                                                                                1. Timing
                                                                                  1. Positioning
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