Zusammenfassung der Ressource
How power affects my attacking play.
- Feedback from coach
- About my ball carrying
- To see if my power is showing in games
- Video analysis
- Yards made
- Gain line succes
- Defenders beat
- To measure my stats
- To talk through performance with coach
- Defenders beat
- Measure the players beat each game to see improvement
- Yards made
- Measure the amount of yards I make on each carry I do
- Gain line success
- Measure the amount of times I get past gain line per carry
- Training programmes
- 6 week power programme
- Will be the first 6 weeks
- 6 week power and plyrometric programme
- If plyrometric training makes a big difference to my power