Zusammenfassung der Ressource
PE
- Government health initiatives
- SSCO
(schools
sport
coordinater)
- links
between
primary and
secondary
schools
- organise
different
types of
sport
- try and get
everyone
involved in
sport
- target
specific
groupes
- One hour of
physical activity
per day
- Five hours of
high quality PE
and sport per
week
- 5 a day
- promote
healthy
eating
- try to
reduce
obesity
- Walk/bike to work/school
- reduce health
issues by doing
physical activity
- www.walktoschool.co.uk
- Top tips for top mums
- extension of 5 a
day campaign
- parents share ideas
with each other on
how to get children
eating fruit and veg
- targets families
with low income
- Change for Life
- improve childrens diet and
general lifestyle
- 'eat well,
move more,
live longer'
- www.changeforlife.co.uk
- Five choices
- should not smoke
- regular physical activity
- eat a healthy diet
- try to loose weight if obese
- dont drink too much alcohol
- SMART(ER) targets
- Specific
Measurable
Achievable
Realistic
Time
Exciting
Recorded
- specific- to you and your
sport and performance,
easy and clear to achieve
- measurable-
monitor what we
are doing
- achievable/agreed-
performer or coach think
you can do it
- realistic- if the performer
can reach the goal or not
- time- realistic time the
performer can achieve the
goal in
- exciting- has to stimulate
the performer otherwise
they wont improve
- recorded- recording all
the time what you are
doing, set new targets
- SPORT (principles of training)
- Specificity
Progression
Overload
Reversibility
- Specificity- every exercise has a specific
effect on your body/specific muscles