L12 vegetable

L12 vegetable

nutrient value
1. fiber
  1. soluble
  2. insoluble
2. phytochemicals
3. low fat
4. low calories
5. low sodium
6. starch
  1. root
  2. tuber
  3. peas/beans
purchasing
1. USDA grade
  1. shape
  2. color
  3. size
  4. ripeness
2. avoid bruising and decay
plant pigment
1. cartenoids
2. chlorophy
3. flavonoids
preparation
1. dry-heat
2. moist-heat
3. clean thoroughly
  1. remove soil, bacteris and pesticide resides
storage
1. refrigerator
2. exception
  1. tubers
  2. dried legumes
  3. most bulbs
types of plant parts
1. leaf
  1. e.g. lettuce
2. flower
  1. e.g. broccoli
3. seed
  1. beans
  2. peas
  3. lensils
  4. nuts
4. root
  1. e.g. carrot
5. fruit
  1. e.g. tomato
6. bulb
  1. e.g. onion
7. tuber
  1. e.g. potato
8. stem/stalk
  1. e.g. celery

Zusammenfassung der Ressource

	Erstellt von Tracy Lo vor mehr als 10 Jahre