Zusammenfassung der Ressource
Respiration
- Anaerobic
- WITHOUT oxygen.
- HIGH intensity, SHORT duration.
- short, fast sprints.
- Glucose + NO Oxygen --> Lactic Acid + Energy.
- Aerobic
- WITH oxygen.
- LOW intensity, LONG duration.
- 10K cross-country.
- Glucose + Oxygen --> Carbon Dioxide + Water + Energy.